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| Nombre: | Mbonyana, Pakamisa |
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| Club: | Hillcrest Villagers AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 05.08.1970 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 164646 | ||
6 resultados de la búsqueda (6 pruebas, 601.934 km). (Más)
| 2003 | 1 prueba, 89 km (Más) | ||||
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| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:38:11 h | Mbonyana, Pakamisa | Thembelisha-New Hope AC | total: 2094 | M: 1978 | Cat M23: 826 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:25:57 h | Mbonyana, Pakamisa | Hillcrest Villagers AC | total: 646 | M: 629 | Cat M23: 306 |
| 2000 | 2 pruebas, 247.934 km (Más) | ||||
| 01.-02.09.2000 | Midlands 100 Miler (RSA) | 100mi | |||
| 19:50:21 h | Mbonyana, Pakamisa | Hillcrest Villagers | total: 7 | M: 6 | Cat M23: 2 |
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:00 h | Mbonyana, Pakamisa | Hillcrest Villagers AC | total: 1414 | M: 1357 | Cat M23: 608 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:18:23 h | Mbonyana, Pakamisa | Hillcrest Villagers AC | total: 548 | M: 530 | Cat M23: 278 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:49 h | Mbonyana, Pakamisa | Hillcrest Villagers AC | total: 1783 | M: 1693 | Cat M23: 775 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2003 | 2001 | 2000 | 1999 | 1998 | |
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| 100mi | 19:50:21 |
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19:50:21
(18/6) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2003 | 2001 | 2000 | 1999 | 1998 | ||
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| Comrades Marathon - Up Run | 5 | 8:38:11 | 7:25:57 | 8:06:00 | 7:18:23 | 8:30:49 |