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| Nombre: | Cowen, Grant |
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| Club: | Athletics North KZN | ||
| Domicilio: | KZN | ||
| Año de nacimiento: | 1964 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 23.11.1964 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 159277 | ||
18 resultados de la búsqueda (18 pruebas, 1410.934 km). (Más)
| 2009 | 1 prueba, 89 km (Más) | ||||
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| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:22:55 h | Cowen, Grant | Athletics North KZN | total: 7890 | M: 6661 | Cat M40: 1271 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 10.09.2005 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:57:22 h | Cowen, Grant | total: 174 | M: 133 | Cat M40: 41 | |
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:56 h | Cowen, Grant | New Balance Athletics North KZN | total: 4996 | M: 4430 | Cat M40: 856 |
| 2004 | 3 pruebas, 297.934 km (Más) | ||||
| 11.09.2004 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 7:58:06 h | Cowen, Grant | total: 102 | M: 90 | Cat M35: 25 | |
| 27.-28.08.2004 | Midlands 100 Miler (RSA) | 100mi | |||
| 19:10:21 h | Cowen, Grant | Savages AC | total: 7 | M: 7 | Cat M35: 2 |
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:27 h | Cowen, Grant | Savages AC | total: 6102 | M: 5388 | Cat M35: 1213 |
| 2003 | 2 pruebas, 139 km (Más) | ||||
| 13.09.2003 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 7:38:19 h | Cowen, Grant | total: 102 | M: 94 | Cat M35: 18 | |
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:57 h | Cowen, Grant | Savages AC | total: 5098 | M: 4545 | Cat M35: 1013 |
| 2002 | 3 pruebas, 217 km (Más) | ||||
| 14.09.2002 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 7:46:05 h | Cowen, Grant | total: 81 | M: 69 | Cat M35: 15 | |
| 11.08.2002 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 80km | |||
| 12:06:32 h | Cowen, Grant | total: 57 | M: 48 | Cat M35: 12 | |
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:19 h | Cowen, Grant | Savages AC | total: 7877 | M: 6875 | Cat M35: 1549 |
| 2001 | 2 pruebas, 169 km (Más) | ||||
| 12.08.2001 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 80km | |||
| 12:38:07 h | Cowen, Grant | total: 51 | M: 44 | Cat M35: 11 | |
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:33:11 h | Cowen, Grant | Randburg Harriers | total: 7710 | M: 6727 | Cat M35: 1511 |
| 2000 | 3 pruebas, 217 km (Más) | ||||
| 13.08.2000 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 80km | |||
| 14:00:18 h | Cowen, Grant | total: 77 | M: 70 | Cat M35: 17 | |
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:21 h | Cowen, Grant | Randburg Harriers | total: 17010 | M: 14399 | Cat M35: 3083 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 5:30:15 h | Cowen, Grant | RH | total: 3053 | M: 2580 | Cat M35: 496 |
| 1988 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:16 h | Cowen, Grant | total: 5553 | M: 5381 | Cat M23: 2171 | |
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:00 h | Cowen, Grant | total: 4701 | M: 4460 | Cat M23: 1755 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2009 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1988 | |
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| 50km | 5:30:15 |
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5:30:15
(4410/2568) |
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| 100mi | 19:10:21 |
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19:10:21
(23/10) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2009 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1988 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:22:55 | 9:56:56 | 10:38:27 | 9:55:57 | 10:50:19 | 10:33:11 | 11:42:21 | 9:45:16 |
| Mont-Aux-Sources 50km Challenge | 4 | 8:57:22 | 7:58:06 | 7:38:19 | 7:46:05 | ||||
| PUFfeR - Peninsula Ultra Fun Run | 3 | 12:06:32 | 12:38:07 | 14:00:18 |