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| Nombre: | Spamer, Tanja |
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| Club: | Nedbank Running Club Western Province | ||
| Domicilio: | Wellington | ||
| Año de nacimiento: | 1969 | (Cat. alemana: W55) | |
| Fecha de nacimiento: | 06.10.1969 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 153779 | ||
45 resultados de la búsqueda (34 pruebas, 2382.3 km). (Más)
| 2024 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:09 h | Spamer, Tanja | Nedbank Running Club WP | total: 7955 | F: 1040 | Cat W50: 80 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:07 h | Spamer, Tanja | Nedbank Running Club CPT | total: 4605 | F: 956 | Cat W50: 73 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:40 h | Spamer, Tanja | Nedbank Running Club CPT | total: 4514 | F: 965 | Cat W50: 73 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:16:59 h | Spamer, Tanja | Nedbank Running Club WP | total: 7197 | F: 1004 | Cat W50: 82 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:22:58 h | Spamer, Tanja | Nedbank AC WP | total: 342 | F: 105 | Cat W50: 14 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:02 h | Spamer, Tanja | Nedbank Running Club WP | total: 3305 | F: 602 | Cat W50: 42 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:41 h | Spamer, Tanja | Nedbank Running Club WP | total: 3304 | F: 601 | Cat W50: 42 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:45:27 h | Spamer, Tanja | Nedbank Running Club WP | total: 6587 | F: 1087 | Cat W50: 87 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:30:12 h | Spamer, Tanja | Nedbank AC WP | total: 351 | F: 90 | Cat W50: 9 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:52 h | Spamer, Tanja | Nedbank Running Club Western Province | total: 6319 | F: 705 | Cat W45: 102 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:16 h | Spamer, Tanja | Nedbank Running Club CPT | total: 3409 | F: 512 | Cat W45: 61 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:09 h | Spamer, Tanja | Nedbank Running Club CPT | total: 3250 | F: 503 | Cat W45: 62 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:01:03 h | Spamer, Tanja | Nedbank Running Club Western Province | total: 6030 | F: 697 | Cat W45: 107 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:02 h | Spamer, Tanja | Nedbank Running Club Western Province | total: 4563 | F: 895 | Cat W45: 129 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:32 h | Spamer, Tanja | Nedbank Running Club Western Province | total: 4504 | F: 902 | Cat W45: 128 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:43 h | Spamer, Tanja | Nedbank Running Club Western Province | total: 8177 | F: 1242 | Cat W45: 201 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:13 h | Spamer, Tanja | Nedbank Running Club Western Province | total: 5704 | F: 1299 | Cat W45: 191 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:41 h | Spamer, Tanja | Nedbank Running Club Western Province | total: 5867 | F: 1385 | Cat W45: 206 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:27 h | Spamer, Tanja | Nedbank Running Club Western Province | total: 6442 | F: 889 | Cat W45: 134 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:42 h | Spamer, Tanja | NRCWP | total: 4873 | F: 1011 | Cat W45: 150 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:29 h | Spamer, Tanja | NRCWP | total: 5037 | F: 1093 | Cat W45: 164 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:12 h | Spamer, Tanja | Nedbank Running Club Western Province | total: 7427 | F: 1164 | Cat W45: 186 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:27 h | Spamer, Tanja | Nedbank Running Club Boland | total: 3543 | F: 684 | Cat W45: 101 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:52 h | Spamer, Tanja | Nedbank Running Club Boland | total: 3500 | F: 639 | Cat W45: 95 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:37:18 h | Spamer, Tanja | Wellington Atletiek Klub | total: 6117 | F: 905 | Cat W40: 220 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:15 h | Spamer, Tanja | WELLING | total: 2576 | F: 404 | Cat W40: 90 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:00 h | Spamer, Tanja | WELLING | total: 2770 | F: 431 | Cat W40: 94 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:22 h | Spamer, Tanja | Wellington Atletiek Klub | total: 5611 | F: 778 | Cat W40: 189 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:47 h | Spamer, Tanja | Wellington Athletic Club | total: 5851 | F: 1317 | Cat W40: 304 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:40 h | Spamer, Tanja | Wellington Athletic Club | total: 6033 | F: 1418 | Cat W40: 321 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:26:07 h | Spamer, Tanja | Wellington Atletiek Klub | total: 5684 | F: 732 | Cat W40: 177 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:57 h | Spamer, Tanja | Wellington Athletic Club | total: 3578 | F: 606 | Cat W40: 144 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:14 h | Spamer, Tanja | Wellington Athletic Club | total: 3504 | F: 607 | Cat W40: 142 |
| 2010 | 3 pruebas, 208.3 km (Más) | ||||
| 24.09.2010 | Bainskloof Ultra Marathon (RSA) | 63.3km | |||
| 7:05:32 h | Spamer, Tanja | total: 35 | F: 7 | Cat W40: 2 | |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:36:01 h | Spamer, Tanja | Wellington Atletiek Klub | total: 3915 | F: 440 | Cat W40: 102 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:52 h | Spamer, Tanja | Wellington Athletic Club | total: 2198 | F: 313 | Cat W40: 67 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:50 h | Spamer, Tanja | Wellington Athletic Club | total: 2138 | F: 320 | Cat W40: 70 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:16 h | Spamer, Tanja | WELLING | total: 2910 | F: 528 | Cat W35: 119 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:42:35 h | Spamer, Tanja | Wellington Atletiek Klub | total: 6102 | F: 813 | Cat W35: 181 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:15 h | Spamer, Tanja | Wellington Athletic Club | total: 3941 | F: 740 | Cat W35: 194 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:56 h | Spamer, Tanja | Wellington Atletiek Klub | total: 8419 | F: 1299 | Cat W35: 346 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:31 h | Spamer, Tanja | Wellington Athletic Club | total: 4854 | F: 944 | Cat W35: 239 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:25 h | Spamer, Tanja | Wellington Atletiek Klub | total: 7292 | F: 1052 | Cat W35: 276 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:02 h | Spamer, Tanja | Wellington AC | total: 4432 | F: 798 | Cat W35: 190 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:10 h | Spamer, Tanja | Wellington AC | total: 3704 | F: 508 | Cat W23: 165 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:52:52 |
5:15:07
(1917/975) |
5:14:02
(1635/676) |
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5:04:16
(1464/536) |
5:25:02
(2115/982) |
5:38:13
(2727/1368) |
5:29:42
(2136/1028) |
5:12:52
(1519/641) |
5:02:00
(1098/439) |
5:40:47
(2524/1195) |
5:09:57
(1250/585) |
4:52:52
(657/282) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 16 | 5:51:40 | 5:49:41 | 5:40:09 | 6:03:32 | 6:22:41 | 6:12:29 | 5:50:27 | 5:36:15 | 6:26:40 | 5:47:14 | 5:27:50 | 5:49:16 | 5:59:15 | 6:14:31 | 5:57:02 | 5:37:10 | |
| Comrades Marathon - Down Run | 15 | 10:22:09 | 10:16:59 | 10:45:27 | 10:13:52 | 10:01:03 | 10:51:43 | 10:20:27 | 10:56:12 | 10:37:18 | 10:54:22 | 10:26:07 | 9:36:01 | 10:42:35 | 11:32:56 | 10:41:25 | ||
| KIA False Bay 50km | 2 | 5:22:58 | 5:30:12 |