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| Nombre: | Ponhet, Narongsak |
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| Club: | |||
| Domicilio: | |||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 04.12.1985 | (Cat. internac.: M40) | |
| Nacionalidad: | THA  |
Tailandia | |
| RunnerID: | 1529342 | ||
11 resultados de la búsqueda (11 pruebas, 793.9 km). (Más)
| 2023 | 1 prueba, 70 km (Más) | ||||
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| 14.-15.01.2023 | Kheknoi Ultra Trail 70 km (THA) | 70km | |||
| 13:11:45 h | Ponhet, Narongsak | total: 11 | M: 6 | Cat M35: 2 | |
| 2022 | 6 pruebas, 391.9 km (Más) | ||||
| 10.-11.12.2022 | Thailand by UTMB - 104km (THA) | 104km | |||
| 22:52:36 h | Ponhet, Narongsak | total: 131 | M: 112 | Cat M35: 27 | |
| 20.-21.11.2022 | Cuesta X Trail (THA) | 75km | |||
| 12:16:05 h | Ponhet, Narongsak | total: 10 | M: 10 | Cat M35: 3 | |
| 01.10.2022 | Ultra-Trail Phu Kradueng Wake Up Run 50km (THA) | 50km | |||
| 10:56:18 h | Ponhet, Narongsak | total: 8 | M: 8 | Cat M35: 1 | |
| 06.-07.08.2022 | CM6 Run - CM3 64 Km (THA) | 62.9km | |||
| 12:38:15 h | Ponhet, Narongsak | total: 50 | M: 40 | Cat M35: 9 | |
| 17.07.2022 | The Columbia Trail Masters (THA) | 50km | |||
| 7:41:42 h | Ponhet, Narongsak | total: 47 | M: 44 | Cat M35: 9 | |
| 09.01.2022 | Columbia Trail Masters x Wisdom Valley (THA) | 50km | |||
| 9:32:15 h | Ponhet, Narongsak | total: 259 | M: 218 | Cat M35: 45 | |
| 2021 | 3 pruebas, 232 km (Más) | ||||
| 11.-12.12.2021 | Thailand by UTMB - 107km (THA) | 107km | |||
| 27:30:17 h | Ponhet, Narongsak | total: 42 | M: 34 | Cat M35: 11 | |
| 04.-05.12.2021 | Tanaosri Trail - TAB70 Night (THA) | 70km | |||
| 15:09:04 h | Ponhet, Narongsak | total: 7 | M: 6 | Cat M35: 2 | |
| 21.11.2021 | Cuesta X Trail (THA) | 55km | |||
| 9:10:36 h | Ponhet, Narongsak | total: 46 | M: 39 | Cat M35: 6 | |
| 2020 | 1 prueba, 100 km (Más) | ||||
| 07.-08.11.2020 | Pong Yaeng 100 Km Trail (PTY100) (THA) | 100km | |||
| 25:54:10 h | Ponhet, Narongsak | total: 90 | M: 75 | Cat M23: 28 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2022 | 2021 | 2020 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2022 | 2021 | 2020 | ||
|---|---|---|---|---|---|
| Thailand by UTMB - 107km | 2 | 22:52:36 | 27:30:17 |