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| Nombre: | Palframan, Sonja |
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| Club: | Collegians Harriers | ||
| Domicilio: | |||
| Año de nacimiento: | 1974 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 13.02.1974 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 142059 | ||
7 resultados de la búsqueda (7 pruebas, 436 km). (Más)
| 2011 | 3 pruebas, 191 km (Más) | ||||
|---|---|---|---|---|---|
| 16.07.2011 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:33:39 h | Palframan, Sonja | Collegians Harriers | total: 30 | F: 5 | Cat W35: 2 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:04 h | Palframan, Sonja | Collegians Harriers | total: 1743 | F: 104 | Cat W35: 35 |
| 02.04.2011 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:51:44 h | Palframan, Sonja | Collegians Harriers | total: 171 | F: 22 | Cat W35: 9 |
| 2010 | 3 pruebas, 193 km (Más) | ||||
| 04.10.2010 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:50:46 h | Palframan, Sonja | Collegians Harriers | total: 108 | F: 21 | Cat W35: 9 |
| 03.07.2010 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:14:12 h | Palframan, Sonja | total: 33 | F: 10 | Cat W35: 5 | |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:50 h | Palframan, Sonja | Collegians Harriers | total: 1904 | F: 129 | Cat W35: 41 |
| 2009 | 1 prueba, 52 km (Más) | ||||
| 18.07.2009 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:31:06 h | Palframan, Sonja | Collegians Harriers | total: 42 | F: 10 | Cat W35: 3 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2011 | 2010 | 2009 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2011 | 2010 | 2009 | ||
|---|---|---|---|---|
| Rhodes 52 km Trail Run | 3 | 6:33:39 | 6:14:12 | 6:31:06 |
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 2 | 4:51:44 | 4:50:46 | |
| Comrades Marathon - Down Run | 2 | 8:48:04 | 8:36:50 |