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| Nombre: | Mhlongo, Bongiwe |
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| Club: | Team Vitality - AGN | ||
| Domicilio: | |||
| Año de nacimiento: | 1986 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1406853 | ||
19 resultados de la búsqueda (18 pruebas, 1083.9 km). (Más)
| 2025 | 6 pruebas, 344 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:37:05 h | Mhlongo, Bongiwe | Team Vitality Atletic Club GN | total: 14809 | F: 2655 | Cat W35: 184 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 6:00:04 h | Mhlongo, Bongiwe | Team Vitality Atletic Club GN | total: 834 | F: 135 | Cat W35: 10 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:18 h | Mhlongo, Bongiwe | Team Vitality Atletic Club GN | total: 649 | F: 89 | Cat W35: 10 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:27 h | Mhlongo, Bongiwe | Team Vitality Athletics Gauteng North | total: 9371 | F: 2490 | Cat W35: 148 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:45 h | Mhlongo, Bongiwe | Team Vitality Athletics Gauteng North | total: 9514 | F: 2488 | Cat W35: 148 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:30:04 h | Mhlongo, Bongiwe | total: 827 | F: 121 | Cat W35: 14 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:34:20 h | Mhlongo, Bongiwe | Team Vitality Club GN | total: 2203 | F: 480 | Cat W35: 27 |
| 2024 | 5 pruebas, 308.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:45 h | Mhlongo, Bongiwe | Team Vitality Atletic Club GN | total: 13811 | F: 2401 | Cat W35: 262 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 6:02:13 h | Mhlongo, Bongiwe | Team Vitality Atletic Club GN | total: 548 | F: 78 | Cat W35: 8 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:01:14 h | Mhlongo, Bongiwe | Team Vitality Atletic Club GN | total: 1410 | F: 284 | Cat W35: 24 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:54:54 h | Mhlongo, Bongiwe | Team Vitality Club GN | total: 1332 | F: 283 | Cat W35: 29 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:42:39 h | Mhlongo, Bongiwe | Team Vitality Atletic Club GN | total: 685 | F: 89 | Cat W35: 8 |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:28:21 h | Mhlongo, Bongiwe | Team Vitality Atletic Club GN | total: 12472 | F: 2327 | Cat W35: 331 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:12:57 h | Mhlongo, Bongiwe | Team Vitality Club GN | total: 1994 | F: 437 | Cat W35: 44 |
| 2020 | 2 pruebas, 123.3 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:37:46 h | Mhlongo, Bongiwe | Team Vitality - Gauteng North | total: 2415 | F: 510 | Cat W23: 64 |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:08:44 h | Mhlongo, Bongiwe | Team Vitality AGN | total: 755 | F: 107 | Cat W23: 21 |
| 2019 | 2 pruebas, 100 km (Más) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:30:21 h | Mhlongo, Bongiwe | Team Vitality - AGN | total: 2880 | F: 646 | Cat W23: 150 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:35:36 h | Mhlongo, Bongiwe | Wingate Road Runners | total: 2717 | F: 597 | Cat W23: 127 |
| 2018 | 1 prueba, 73.3 km (Más) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:42:39 h | Mhlongo, Bongiwe | Team Vitality Atletic Club GN | total: 685 | F: 89 | Cat W23: 20 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 6:02:45 |
6:02:45
(4236/2467) |
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6:37:46
(1449/500) |
6:35:36
(6193/3440) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 3 | 8:42:39 | 8:08:44 | 8:42:39 | |||
| Irene Running Festival 48K | 3 | 5:30:04 | 5:54:54 | 6:12:57 | |||
| Loskop Ultra Marathon 50km | 3 | 4:57:18 | 6:01:14 | 6:30:21 | |||
| Om Die Dam 50km | 3 | 6:34:20 | 6:37:46 | 6:35:36 | |||
| Comrades Marathon - Down Run | 3 | 11:37:05 | 11:30:45 | 11:28:21 | |||
| N12 Ultra Marathon | 2 | 6:00:04 | 6:02:13 |