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| Nombre: | Sekgokong, Emanuel Bokang |
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| Club: | Mogalakwena Mine AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1406734 | ||
22 resultados de la búsqueda (19 pruebas, 1162.6 km). (Más)
| 2025 | 4 pruebas, 240 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:39:01 h | Sekgokong, Emanuel Bokang | Mogalakwena Mine AC | total: 15059 | M: 12343 | Cat M35: 944 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:41:50 h | Sekgokong, Emanuel Bokang | Mogalakwena Mine AC | total: 1362 | M: 1108 | Cat M35: 80 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:55:46 h | Sekgokong, Emanuel Bokang | total: 574 | M: 494 | Cat M35: 36 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:24:43 h | Sekgokong, Emanuel Bokang | Mogalakwena Mine AC | total: 2071 | M: 1637 | Cat M35: 99 |
| 2024 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:12 h | Sekgokong, Emanuel Bokang | Thungela AC | total: 12644 | M: 10544 | Cat M35: 1218 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:31:32 h | Sekgokong, Emanuel Bokang | Thungela AC | total: 966 | M: 820 | Cat M35: 77 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:05 h | Sekgokong, Emanuel Bokang | Thungela Athletic Club | total: 8194 | M: 6019 | Cat M35: 577 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:00 h | Sekgokong, Emanuel Bokang | Thungela Athletic Club | total: 8168 | M: 5967 | Cat M35: 577 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:48 h | Sekgokong, Emanuel Bokang | Thungela Athletic Club | total: 487 | M: 451 | Cat M35: 61 |
| 2023 | 4 pruebas, 239 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:43:57 h | Sekgokong, Emanuel Bokang | Thungela AC | total: 5272 | M: 4643 | Cat M35: 796 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:47 h | Sekgokong, Emanuel Bokang | Thungela Athletic Club | total: 4677 | M: 3667 | Cat M35: 541 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:52 h | Sekgokong, Emanuel Bokang | Thungela Athletic Club | total: 4676 | M: 3667 | Cat M35: 540 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:16:25 h | Sekgokong, Emanuel Bokang | Thungela Athletics Club | total: 287 | M: 233 | Cat M35: 34 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:51:28 h | Sekgokong, Emanuel Bokang | Thungela Athletic Club | total: 1769 | M: 1398 | Cat M35: 185 |
| 2022 | 5 pruebas, 317.3 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:44:54 h | Sekgokong, Emanuel Bokang | Thungela AC | total: 6492 | M: 5436 | Cat M35: 971 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:54 h | Sekgokong, Emanuel Bokang | Anglo American Thermal Coal AC | total: 2990 | M: 2287 | Cat M35: 352 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:18 h | Sekgokong, Emanuel Bokang | Thungela Athletic Club | total: 3263 | M: 2513 | Cat M35: 385 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:56 h | Sekgokong, Emanuel Bokang | Thungela Athletic Club | total: 3190 | M: 2451 | Cat M35: 382 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:37:34 h | Sekgokong, Emanuel Bokang | Anglo American Thermal Coal AC | total: 970 | M: 793 | Cat M35: 122 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:25:34 h | Sekgokong, Emanuel Bokang | Thungela Athletic Club | total: 365 | M: 291 | Cat M35: 56 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:20:31 h | Sekgokong, Emanuel Bokang | Anglo American Thermal Coal AC | total: 890 | M: 749 | Cat M23: 120 |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:45 h | Sekgokong, Emanuel Bokang | Dcsr - Nkangala District | total: 2211 | M: 1818 | Cat M23: 333 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:46:48 |
6:24:43
(14885/8280) |
4:46:48
(4830/2277) |
5:28:47
(8197/3940) |
5:50:18
(7823/3834) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:39:01 | 11:19:12 | 9:43:57 | 10:44:54 | ||
| Loskop Ultra Marathon 50km | 3 | 5:41:50 | 5:31:32 | 5:48:45 | |||
| Om Die Dam 50km | 3 | 6:24:43 | 4:46:48 | 6:14:54 | |||
| Two Oceans Marathon | 3 | 6:36:00 | 6:11:52 | 6:31:56 | |||
| PwC KOSMOS 3-in-1 | 2 | 8:25:34 | 8:20:31 | ||||
| Irene Running Festival 48K | 2 | 5:51:28 | 5:37:34 |