|
| Nombre: | Siluma, Bongani |
|
|
| Club: | Spar Athletic Club - Gauteng | ||
| Domicilio: | |||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1406254 | ||
16 resultados de la búsqueda (13 pruebas, 822 km). (Más)
| 2026 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:34:20 h | Siluma, Bongani | Spar Gauteng AC | total: 37 | M: 36 | Cat M35: 4 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:11:44 h | Siluma, Bongani | Spar AC CG | total: 4432 | M: 3642 | Cat M35: 269 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:11 h | Siluma, Bongani | Spar AC CG | total: 5028 | M: 4044 | Cat M35: 292 |
| 2025 | 3 pruebas, 196 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:38 h | Siluma, Bongani | Spar Gauteng AC | total: 5080 | M: 4553 | Cat M35: 489 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:19:21 h | Siluma, Bongani | Spar Gauteng AC | total: 992 | M: 841 | Cat M35: 64 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:48 h | Siluma, Bongani | Spar AC CG | total: 4430 | M: 3634 | Cat M35: 327 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:52 h | Siluma, Bongani | Spar AC CG | total: 4675 | M: 3772 | Cat M35: 330 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:02 h | Siluma, Bongani | Spar Gauteng AC | total: 4797 | M: 4322 | Cat M35: 641 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:19 h | Siluma, Bongani | Spar AC CG | total: 2808 | M: 2357 | Cat M35: 302 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:06 h | Siluma, Bongani | Spar AC CG | total: 2927 | M: 2423 | Cat M35: 313 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:53:13 h | Siluma, Bongani | total: 436 | M: 402 | Cat M35: 55 | |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:26:31 h | Siluma, Bongani | Spar Gauteng AC | total: 4337 | M: 3888 | Cat M35: 685 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:44:47 h | Siluma, Bongani | Spar Gauteng Athletics Club | total: 361 | M: 318 | Cat M35: 45 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:55:05 h | Siluma, Bongani | Spar Gauteng AC | total: 7520 | M: 6220 | Cat M35: 1092 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:24 h | Siluma, Bongani | Spar Athletic Club - Gauteng | total: 1188 | M: 987 | Cat M23: 132 |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:04 h | Siluma, Bongani | Spar Athletic Club - Gauteng | total: 2160 | M: 1783 | Cat M23: 327 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:52:19 |
|
5:12:48
(7681/3707) |
4:52:19
(5394/2536) |
|
|
5:32:24
(3206/964) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 4 | 3:34:20 | 5:19:21 | 4:44:47 | 5:48:04 | |||
| Comrades Marathon - Down Run | 4 | 9:37:38 | 9:30:02 | 9:26:31 | 10:55:05 | |||
| Two Oceans Marathon | 3 | 5:56:11 | 5:54:52 | 5:29:06 |