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| Nombre: | Mphahlele, Alpheus Monope |
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| Club: | Nedbank Running Club Johannesburg | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 25.01.1967 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 14038 | ||
35 resultados de la búsqueda (31 pruebas, 2171 km). (Más)
| 2016 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:34 h | Mphahlele, Alpheus Monope | NRCCG | total: 614 | M: 576 | Cat M45: 59 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:36:49 h | Mphahlele, Alpheus Monope | NRCCG | total: 573 | M: 534 | Cat M45: 54 |
| 2015 | 4 pruebas, 261 km (Más) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 5:49:32 h | Mphahlele, Alpheus Monope | Nedbank | total: 80 | M: 74 | Cat M45: 8 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:42:39 h | Mphahlele, Alpheus Monope | Nedbank Running Club Johannesburg | total: 511 | M: 489 | Cat M45: 39 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:05 h | Mphahlele, Alpheus Monope | Nedbank Running Club | total: 265 | M: 249 | Cat M45: 18 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:47 h | Mphahlele, Alpheus Monope | Nedbank Running Club | total: 272 | M: 258 | Cat M45: 18 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 3:50:12 h | Mphahlele, Alpheus Monope | Toyota | total: 71 | M: 65 | Cat M45: 2 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:51:31 h | Mphahlele, Alpheus Monope | Toyota AC CG | total: 158 | M: 153 | Cat M45: 5 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:35 h | Mphahlele, Alpheus Monope | TOYOTA | total: 199 | M: 191 | Cat M45: 12 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:50 h | Mphahlele, Alpheus Monope | TOYOTA | total: 227 | M: 219 | Cat M45: 13 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:13 h | Mphahlele, Alpheus Monope | Toyota AC CG | total: 207 | M: 198 | Cat M45: 11 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:36:57 h | Mphahlele, Alpheus Monope | Toyota Athletic Club | total: 264 | M: 249 | Cat M45: 13 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:55 h | Mphahlele, Alpheus Monope | Toyota Athletic Club | total: 312 | M: 295 | Cat M45: 19 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:19:27 h | Mphahlele, Alpheus Monope | Toyota AC CG | total: 434 | M: 418 | Cat M45: 31 |
| 2011 | 4 pruebas, 237 km (Más) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:42:05 h | Mphahlele, Alpheus Monope | Toyota Athletic Club | total: 129 | M: 104 | Cat M40: 12 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:21:52 h | Mphahlele, Alpheus Monope | Toyota AC CG | total: 345 | M: 329 | Cat M40: 54 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:33:11 h | Mphahlele, Alpheus Monope | Toyota Athletic Club | total: 74 | M: 72 | Cat M40: 16 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:35:22 h | Mphahlele, Alpheus Monope | Toyota AC | total: 62 | M: 60 | Cat M40: 9 |
| 2009 | 1 prueba, 50 km (Más) | ||||
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:40:03 h | Mphahlele, Alpheus Monope | Bonitas Athletic Club GN | total: 72 | M: 70 | Cat M40: 14 |
| 2008 | 2 pruebas, 137 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:39:20 h | Mphahlele, Alpheus Monope | Bonitas Athletic Club GN | total: 80 | M: 75 | Cat M40: 12 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:26:02 h | Mphahlele, Alpheus Monope | Powerade | total: 21 | M: 21 | Cat M40: 3 |
| 2007 | 2 pruebas, 106 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:38 h | Mphahlele, Alpheus Monope | Powerade Athletic Club Cg | total: 130 | M: 123 | Cat M40: 15 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:35:52 h | Mphahlele, Alpheus Monope | Powerade | total: 93 | M: 90 | Cat M40: 12 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:01:02 h | Mphahlele, Alpheus Monope | Powerade Athletic Club | total: 198 | M: 191 | Cat M35: 56 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:59:59 h | Mphahlele, Alpheus Monope | Powerade Athletic Club | total: 250 | M: 241 | Cat M35: 65 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 3:23:14 h | Mphahlele, Alpheus Monope | Powerade | total: 38 | M: 38 | Cat M35: 11 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:58:02 h | Mphahlele, Alpheus Monope | Liberty Nike Central Gauteng | total: 196 | M: 187 | Cat M35: 51 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:52:56 h | Mphahlele, Alpheus Monope | Liberty Nike Athletic Club-Cg | total: 200 | M: 191 | Cat M35: 51 |
| 2002 | 2 pruebas, 106 km (Más) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:37:38 h | Mphahlele, Alpheus Monope | Liberty Own Your Life Athletic Club CG | total: 73 | M: 73 | Cat M35: 22 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 3:14:03 h | Mphahlele, Alpheus Monope | total: 30 | M: 30 | Cat M35: 7 | |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:37:52 h | Mphahlele, Alpheus Monope | Liberty Nike AC - CG | total: 139 | M: 135 | Cat M23: 70 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:38:09 h | Mphahlele, Alpheus Monope | Liberty Nike AC - CG | total: 110 | M: 108 | Cat M23: 63 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:56:38 h | Mphahlele, Alpheus Monope | Liberty Nike AC - CG | total: 216 | M: 213 | Cat M23: 114 |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:39:37 h | Mphahlele, Alpheus Monope | Toyota AC CG | total: 176 | M: 173 | Cat M23: 107 |
| 1995 | 1 prueba, 89 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:14:18 h | Mphahlele, Alpheus Monope | Toyota AC CG | total: 439 | M: 429 | Cat M23: 260 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 | 1996 | 1995 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:14:03 |
4:07:34
(1649/616) |
3:47:05
(727/254) |
3:37:50
(450/203) |
3:36:57
(575/308) |
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3:35:22
(556/295) |
3:40:03
(485/193) |
3:26:02
(163/65) |
3:35:52
(298/85) |
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3:23:14
(100/37) |
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3:14:03
(85/33) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 7:42:39 | 6:51:31 | 7:18:13 | 7:19:27 | 7:21:52 | 6:39:20 | 7:01:02 | 6:59:59 | 6:58:02 | 6:52:56 | 6:37:52 | 6:38:09 | 6:56:38 | 6:39:37 | 7:14:18 | ||||
| Om Die Dam 50km | 7 | 3:50:12 | 3:35:22 | 3:40:03 | 3:26:02 | 3:35:52 | 3:23:14 | 3:14:03 | ||||||||||||
| Two Oceans Marathon | 6 | 4:36:49 | 4:17:47 | 4:03:35 | 4:10:55 | 3:52:38 | 3:37:38 |