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| Nombre: | Mlanse, Abdul |
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| Club: | Shakaland Athletics Club | ||
| Domicilio: | Stanger | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 27.06.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 14006 | ||
23 resultados de la búsqueda (22 pruebas, 1724 km). (Más)
| 2016 | 2 pruebas, 141 km (Más) | ||||
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| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:07:46 h | Mlanse, Abdul | Shakaland Athletics Club | total: 308 | M: 295 | Cat M45: 33 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:45:17 h | Mlanse, Abdul | Shakaland AC | total: 37 | M: 37 | Cat M45: 6 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:32 h | Mlanse, Abdul | Shakaland Athletics Club | total: 269 | M: 255 | Cat M45: 24 |
| 2014 | 2 pruebas, 141 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:54:11 h | Mlanse, Abdul | Shakaland AC | total: 175 | M: 169 | Cat M45: 8 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:42:25 h | Mlanse, Abdul | Kearsney Striders | total: 36 | M: 36 | Cat M45: 3 |
| 2013 | 2 pruebas, 139 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:49:53 h | Mlanse, Abdul | Shakaland AC | total: 85 | M: 82 | Cat M40: 18 |
| 21.04.2013 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:34:45 h | Mlanse, Abdul | Shakaland AC | total: 15 | M: 15 | Cat M40: 3 |
| 2012 | 2 pruebas, 141 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:28:36 h | Mlanse, Abdul | Shakaland Ac | total: 81 | M: 79 | Cat M40: 13 |
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:42:41 h | Mlanse, Abdul | Shakaland Athletic Club | total: 21 | M: 21 | Cat M40: 3 |
| 2011 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:45:12 h | Mlanse, Abdul | Shakaland AC | total: 109 | M: 103 | Cat M40: 14 |
| 10.04.2011 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:32:49 h | Mlanse, Abdul | Shakaland AC | total: 13 | M: 13 | Cat M40: 1 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:16:54 h | Mlanse, Abdul | Shakaland AC | total: 57 | M: 55 | Cat M40: 8 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:17:37 h | Mlanse, Abdul | Shakaland Athletic Club | total: 91 | M: 91 | Cat M40: 10 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:41:26 h | Mlanse, Abdul | Shakaland Athletic Club | total: 85 | M: 85 | Cat M40: 10 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:30:36 h | Mlanse, Abdul | Shakaland AC | total: 80 | M: 77 | Cat M40: 10 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:37:31 h | Mlanse, Abdul | Shakaland AC | total: 502 | M: 488 | Cat M35: 136 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:51:49 h | Mlanse, Abdul | Shakaland AC | total: 168 | M: 159 | Cat M35: 39 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:56:18 h | Mlanse, Abdul | Shakaland AC | total: 166 | M: 159 | Cat M35: 48 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:28:33 h | Mlanse, Abdul | Shakaland AC | total: 71 | M: 66 | Cat M35: 17 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:38:41 h | Mlanse, Abdul | Shakaland AC | total: 105 | M: 97 | Cat M23: 46 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:52:12 h | Mlanse, Abdul | Shakaland AC | total: 153 | M: 147 | Cat M23: 73 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:54:52 h | Mlanse, Abdul | Duduza Athletic Club - CG | total: 245 | M: 238 | Cat M23: 123 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:01:32 h | Mlanse, Abdul | Duguza Athletic Club - KZN | total: 282 | M: 271 | Cat M23: 133 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2001 | 2000 | |
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| 50km | 3:17:37 |
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3:17:37
(165/94) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 16 | 7:07:46 | 7:18:32 | 6:54:11 | 6:49:53 | 6:28:36 | 6:45:12 | 6:16:54 | 6:30:36 | 7:37:31 | 6:51:49 | 6:56:18 | 6:28:33 | 6:38:41 | 6:52:12 | 6:54:52 | 7:01:32 |
| Chatsworth Freedom Ultramarathon 52 km | 5 | 3:45:17 | 3:42:25 | 3:34:45 | 3:42:41 | 3:32:49 |