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| Nombre: | Adonis, Ian |
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| Club: | Sanlam AC | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1400147 | ||
3 resultados de la búsqueda (2 pruebas, 106 km). (Más)
| 2024 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:42 h | Adonis, Ian | Sanlam Road Running Club | total: 6179 | M: 4731 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:53 h | Adonis, Ian | Sanlam Road Running Club | total: 5987 | M: 4565 | Cat #NA: 0 |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:11:39 h | Adonis, Ian | Sanlam AC | total: 321 | M: 183 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2019 | |
|---|---|---|---|
| 50km | 5:31:42 |
5:31:42
(9806/5092) |
7:11:39
(19088/9213) |