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| Nombre: | Mdyogolou, Thembinkosi |
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| Club: | Nedbank Running Club Eastern Cape | ||
| Domicilio: | Grahamstown | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 16.06.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 13996 | ||
39 resultados de la búsqueda (32 pruebas, 2199 km). (Más)
| 2025 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:58 h | Mdyogolou, Thembinkosi | Nedbank Athletic Club Eastern Cape | total: 2408 | M: 2090 | Cat M55: 58 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:39 h | Mdyogolou, Thembinkosi | Nedbank Athletic Club Eastern Cape | total: 3269 | M: 2751 | Cat M55: 81 |
| 01.02.2025 | NMB Gqeberha Ultra (RSA) | 50km | |||
| 4:09:20 h | Mdyogolou, Thembinkosi | total: 39 | M: 38 | Cat M55: 2 | |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:57 h | Mdyogolou, Thembinkosi | Nedbank Running Club EC | total: 4964 | M: 4460 | Cat M55: 150 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:15:13 h | Mdyogolou, Thembinkosi | Nedbank Running Club EC | total: 3927 | M: 3541 | Cat M50: 290 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:17 h | Mdyogolou, Thembinkosi | Nedbank Athletic Club Eastern Cape | total: 588 | M: 541 | Cat M50: 40 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:27 h | Mdyogolou, Thembinkosi | Nedbank Athletic Club Eastern Cape | total: 587 | M: 539 | Cat M50: 40 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:23:51 h | Mdyogolou, Thembinkosi | Other - Not On List | total: 53 | M: 50 | Cat M50: 4 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:33:01 h | Mdyogolou, Thembinkosi | Nedbank Running Club EC | total: 1313 | M: 1216 | Cat M50: 77 |
| 14.05.2022 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:09:41 h | Mdyogolou, Thembinkosi | Nedbank | total: 14 | M: 14 | Cat M50: 2 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:05 h | Mdyogolou, Thembinkosi | Nedbank Athletic Club Eastern Cape | total: 643 | M: 576 | Cat M50: 38 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:33 h | Mdyogolou, Thembinkosi | Nedbank Athletic Club Eastern Cape | total: 671 | M: 602 | Cat M50: 40 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:02 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Province | total: 1476 | M: 1396 | Cat M50: 62 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:54 h | Mdyogolou, Thembinkosi | Nedbank Athletic Club Eastern Cape | total: 1057 | M: 948 | Cat M50: 47 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:15:36 h | Mdyogolou, Thembinkosi | Nedbank Athletic Club Eastern Cape | total: 902 | M: 832 | Cat M50: 41 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:13:53 h | Mdyogolou, Thembinkosi | Nedbank | total: 57 | M: 52 | Cat M50: 7 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:41 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Province | total: 2334 | M: 2170 | Cat M45: 270 |
| 18.03.2017 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:02:00 h | Mdyogolou, Thembinkosi | Nedbank | total: 24 | M: 24 | Cat M45: 6 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:34 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Province | total: 2086 | M: 1931 | Cat M45: 237 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 22.03.2014 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:53:20 h | Mdyogolou, Thembinkosi | Nedbank RC EP | total: 10 | M: 10 | Cat M45: 2 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:40 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 948 | M: 911 | Cat M40: 181 |
| 27.04.2013 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:45:02 h | Mdyogolou, Thembinkosi | Nedbank | total: 13 | M: 13 | Cat M40: 2 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:40 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 450 | M: 428 | Cat M40: 79 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:08 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 552 | M: 521 | Cat M40: 97 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:18:47 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 426 | M: 411 | Cat M40: 66 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:11 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 180 | M: 169 | Cat M40: 17 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:27:01 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 171 | M: 165 | Cat M40: 20 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:45 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 1264 | M: 1204 | Cat M40: 218 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:12:00 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 351 | M: 336 | Cat M40: 49 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:25:29 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 134 | M: 131 | Cat M40: 19 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:54:44 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 143 | M: 139 | Cat M40: 20 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:11:15 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 321 | M: 312 | Cat M40: 48 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:01:53 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 171 | M: 162 | Cat M35: 47 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 3:39:11 h | Mdyogolou, Thembinkosi | NRCEC | total: 60 | M: 58 | Cat M35: 13 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:58:25 h | Mdyogolou, Thembinkosi | Harmony AC - EP | total: 2492 | M: 2345 | Cat M35: 531 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:45:06 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 88 | M: 83 | Cat M35: 16 |
| 2006 | 3 pruebas, 203 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:55:10 h | Mdyogolou, Thembinkosi | Harmony AC - EP | total: 156 | M: 149 | Cat M35: 43 |
| 29.04.2006 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 4:30:38 h | Mdyogolou, Thembinkosi | Harmony Ac Ep | total: 6 | M: 6 | Cat M35: 2 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:05:05 h | Mdyogolou, Thembinkosi | Nedbank Running Club Eastern Cape | total: 322 | M: 309 | Cat M35: 72 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:25:29 |
4:43:58
(4561/2133) |
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4:05:17
(1537/574) |
4:24:33
(2151/851) |
4:15:36
(2415/903) |
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3:52:40
(1108/525) |
3:27:01
(331/192) |
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3:25:29
(275/154) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 14 | 9:32:57 | 9:15:13 | 8:33:01 | 8:22:02 | 8:57:41 | 8:59:34 | 8:28:40 | 7:18:47 | 8:27:45 | 7:12:00 | 7:11:15 | 7:01:53 | 8:58:25 | 6:55:10 | ||
| Two Oceans Marathon | 10 | 5:35:39 | 4:39:27 | 4:56:05 | 4:52:54 | 4:30:08 | 3:56:11 | 3:54:44 | 3:39:11 | 3:45:06 | 4:05:05 | ||||||
| Bruintjieshoogte Ultra Marathon 50km | 3 | 4:09:41 | 4:02:00 | 3:53:20 |