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| Nombre: | Mokgonami, Mpho |
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| Club: | Nedbank Running Club Gauteng North | ||
| Domicilio: | |||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 11.05.1975 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 13869 | ||
12 resultados de la búsqueda (12 pruebas, 750 km). (Más)
| 2009 | 2 pruebas, 100 km (Más) | ||||
|---|---|---|---|---|---|
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 2:53:27 h | Mokgonami, Mpho | Nedbank Running Club Gauteng North | total: 3 | M: 3 | Cat M23: 2 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:09:57 h | Mokgonami, Mpho | Nedbank | total: 8 | M: 8 | Cat M23: 5 |
| 2008 | 2 pruebas, 137 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:51:07 h | Mokgonami, Mpho | Nedbank Running Club GN | total: 626 | M: 609 | Cat M23: 280 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 2:57:52 h | Mokgonami, Mpho | Harmony Athletic Club [GN] | total: 5 | M: 5 | Cat M23: 4 |
| 2007 | 1 prueba, 50 km (Más) | ||||
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:07:54 h | Mokgonami, Mpho | Mittal | total: 15 | M: 15 | Cat M23: 7 |
| 2006 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:35:45 h | Mokgonami, Mpho | Harmony AC - GN | total: 78 | M: 74 | Cat M23: 36 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:28:10 h | Mokgonami, Mpho | Iscor | total: 59 | M: 59 | Cat M23: 33 |
| 2005 | 3 pruebas, 189 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:54:15 h | Mokgonami, Mpho | Mittal SA AC - GN | total: 17 | M: 17 | Cat M23: 10 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:08:13 h | Mokgonami, Mpho | Iscor Pretoria Athletic Club | total: 32 | M: 32 | Cat M23: 20 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 4:19:13 h | Mokgonami, Mpho | Iscor | total: 274 | M: 263 | Cat M23: 103 |
| 2004 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:14 h | Mokgonami, Mpho | SANDF AC - Pretoria (PDMC) | total: 3339 | M: 3096 | Cat M23: 1118 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:59:24 h | Mokgonami, Mpho | Sadac | total: 241 | M: 234 | Cat M23: 92 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:07:54 |
3:09:57
(53/18) |
|
3:07:54
(38/14) |
3:28:10
(174/61) |
4:19:13
(1164/259) |
3:59:24
(624/233) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 3:09:57 | 3:07:54 | 3:28:10 | 4:19:13 | 3:59:24 | |
| Comrades Marathon - Up Run | 4 | 7:51:07 | 6:35:45 | 5:54:15 | 9:34:14 | ||
| Loskop Ultra Marathon 50km | 3 | 2:53:27 | 2:57:52 | 3:08:13 |