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| Nombre: | Mthembu Cosmos, Bongmusa |
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| Club: | Arthur Ford Athletic Club | ||
| Domicilio: | Pietermaritzburg | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 27.06.1983 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 13847 | ||
55 resultados de la búsqueda (41 pruebas, 2960 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 5:35:48 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 8 | M: 8 | Cat M40: 4 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:59:46 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 23 | M: 23 | Cat M40: 3 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 3:22:07 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 21 | M: 21 | Cat M40: 3 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 5:34:45 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 6 | M: 6 | Cat M40: 3 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:57:36 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 18 | M: 18 | Cat M40: 2 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:20:14 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 18 | M: 18 | Cat M40: 2 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 5:32:11 h | Mthembu Cosmos, Bongmusa | Arthur Ford Athletic Club | total: 16 | M: 16 | Cat M35: 4 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 2:56:33 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 1 | M: 1 | Cat M35: 1 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 5:38:07 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 4 | M: 4 | Cat M35: 2 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:51:39 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 7 | M: 7 | Cat M35: 2 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 3:12:06 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 4 | M: 4 | Cat M35: 1 |
| 2021 | 3 pruebas, 202 km (Más) | ||||
| 27.11.2021 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 11:13:40 h | Mthembu Cosmos, Bongmusa | total: 7 | M: 7 | Cat M35: 1 | |
| 05.09.2021 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 3:03:19 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 5 | M: 5 | Cat M35: 2 |
| 23.05.2021 | 50Km Nedbank Ultra Marathon Runified - men's race (RSA) | 50km | |||
| 2:43:12 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 6 | M: 6 | Cat M35: 2 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 01.09.2019 | IAU 50km WC Brasov (ROU) | 50km | |||
| 2:50:23 h | Mthembu Cosmos, Bongmusa | total: 6 | M: 6 | Cat M35: 1 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 5:31:58 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 2 | M: 2 | Cat M35: 1 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:49:14 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 2 | M: 2 | Cat M35: 1 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 3:08:36 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 1 | M: 1 | Cat M35: 1 |
| 2018 | 3 pruebas, 246 km (Más) | ||||
| 08.09.2018 | IAU 100km WC, Sveti Martin (CRO) | 100km | |||
| 6:33:47 h | Mthembu Cosmos, Bongmusa | National Team South Africa | total: 3 | M: 3 | Cat M35: 1 |
| 08.09.2018 | Cro100 - total (WC,WMA,open) (CRO) | 100km | |||
| 6:33:47 h | Mthembu Cosmos, Bongmusa | National Team South Af... | total: 3 | M: 3 | Cat M35: 1 |
| 08.09.2018 | WMA 100km, Sveti Martin (CRO) | 100km | |||
| 6:33:47 h | Mthembu Cosmos, Bongmusa | total: 1 | M: 1 | Cat M35: 1 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 5:26:34 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 1 | M: 1 | Cat M23: 1 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:50:21 h | Mthembu Cosmos, Bongmusa | Arthur Ford Athletic Club | total: 5 | M: 5 | Cat M23: 2 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 3:12:09 h | Mthembu Cosmos, Bongmusa | Arthur Ford Athletic Club | total: 5 | M: 5 | Cat M23: 2 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 5:35:31 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 1 | M: 1 | Cat M23: 1 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:52:33 h | Mthembu Cosmos, Bongmusa | Arthur Ford Athletic Club | total: 7 | M: 7 | Cat M23: 2 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:14:37 h | Mthembu Cosmos, Bongmusa | Arthur Ford Athletic Club | total: 7 | M: 7 | Cat M23: 2 |
| 2016 | 3 pruebas, 245 km (Más) | ||||
| 27.11.2016 | 100km Los Alcazares, IAU 100 km WC (ESP) | 100km | |||
| 6:24:06 h | Mthembu Cosmos, Bongmusa | National team South Africa | total: 2 | M: 2 | Cat M23: 2 |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:26:36 h | Mthembu Cosmos, Bongmusa | Arthur Ford AC | total: 3 | M: 3 | Cat M23: 2 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:59:34 h | Mthembu Cosmos, Bongmusa | AFAC | total: 16 | M: 16 | Cat M23: 8 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 3:21:48 h | Mthembu Cosmos, Bongmusa | AFAC | total: 13 | M: 13 | Cat M23: 8 |
| 2015 | 2 pruebas, 155 km (Más) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 3:55:49 h | Mthembu Cosmos, Bongmusa | Faku Chiefs | total: 2 | M: 2 | Cat M23: 1 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:04:57 h | Mthembu Cosmos, Bongmusa | Faku Chiefs AC | total: 15 | M: 15 | Cat M23: 8 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:28:31 h | Mthembu Cosmos, Bongmusa | Nedbank Running Club KZN | total: 1 | M: 1 | Cat M23: 1 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 3:23:18 h | Mthembu Cosmos, Bongmusa | NRCKZN | total: 18 | M: 18 | Cat M23: 10 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:00:44 h | Mthembu Cosmos, Bongmusa | NRCKZN | total: 20 | M: 20 | Cat M23: 12 |
| 2013 | 2 pruebas, 124 km (Más) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 3:57:38 h | Mthembu Cosmos, Bongmusa | total: 4 | M: 4 | Cat M23: 2 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:07:10 h | Mthembu Cosmos, Bongmusa | Nedbank Running Club Kwazulu Natal | total: 49 | M: 49 | Cat M23: 32 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 3:31:21 h | Mthembu Cosmos, Bongmusa | Nedbank Running Club Kwazulu Natal | total: 47 | M: 47 | Cat M23: 29 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:10:55 h | Mthembu Cosmos, Bongmusa | total: 26 | M: 26 | Cat M23: 16 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:32:42 h | Mthembu Cosmos, Bongmusa | Mr Price Sport - KZN | total: 2 | M: 2 | Cat M23: 1 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:10:16 h | Mthembu Cosmos, Bongmusa | Mr Price Sport Kwazulu-Natal | total: 4 | M: 4 | Cat M23: 2 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:49:09 h | Mthembu Cosmos, Bongmusa | Mr Price Sport Kwazulu-Natal | total: 5 | M: 5 | Cat M23: 3 |
| 2011 | 3 pruebas, 193 km (Más) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 2:56:28 h | Mthembu Cosmos, Bongmusa | Mr Price | total: 3 | M: 3 | Cat M23: 2 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 5:53:03 h | Mthembu Cosmos, Bongmusa | Mr Price Running Club - KZN | total: 12 | M: 12 | Cat M23: 6 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:53:45 h | Mthembu Cosmos, Bongmusa | ME INT | total: 17 | M: 17 | Cat M23: 12 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 3:14:54 h | Mthembu Cosmos, Bongmusa | ME INT | total: 14 | M: 14 | Cat M23: 10 |
| 2010 | 2 pruebas, 139 km (Más) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 3:00:36 h | Mthembu Cosmos, Bongmusa | Maxed Elite | total: 1 | M: 1 | Cat M23: 1 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:37:49 h | Mthembu Cosmos, Bongmusa | Mr Price Running Club - KZN | total: 3 | M: 3 | Cat M23: 3 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:41:52 h | Mthembu Cosmos, Bongmusa | Mr Price Running Club - KZN | total: 7 | M: 7 | Cat M23: 5 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:28:44 h | Mthembu Cosmos, Bongmusa | Mr Price Running Club - KZN | total: 52 | M: 49 | Cat M23: 30 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:07:45 h | Mthembu Cosmos, Bongmusa | Verulam AC | total: 31 | M: 31 | Cat M23: 18 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:32:38 h | Mthembu Cosmos, Bongmusa | Verulam Athletic Club | total: 41 | M: 41 | Cat M23: 30 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:25:19 h | Mthembu Cosmos, Bongmusa | Verulam Checkout Falcons AC | total: 54 | M: 52 | Cat MU23: 1 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 2:43:12 |
2:59:46
(47/14) |
2:57:36
(39/14) |
2:56:33
(57/21) |
2:51:39
(20/10) |
2:43:12
(6/4) |
2:49:14
(5/2) |
2:50:21
(5/2) |
2:52:33
(8/2) |
2:59:34
(36/7) |
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3:00:44
(33/17) |
3:07:10
(91/52) |
2:49:09
(5/2) |
2:53:45
(20/9) |
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| 100km | 6:24:06 |
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6:33:47
(6/1) |
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6:24:06
(2/1) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 17 | 5:35:48 | 5:34:45 | 5:32:11 | 5:38:07 | 5:31:58 | 5:26:34 | 5:35:31 | 5:26:36 | 6:04:57 | 5:28:31 | 5:32:42 | 5:53:03 | 5:37:49 | 5:41:52 | 6:28:44 | 6:07:45 | 6:25:19 | ||
| Two Oceans Marathon | 12 | 3:22:07 | 3:20:14 | 3:12:06 | 3:08:36 | 3:12:09 | 3:14:37 | 3:21:48 | 3:23:18 | 3:31:21 | 3:10:16 | 3:14:54 | 3:32:38 | |||||||
| Legends Marathon | 2 | 3:55:49 | 3:57:38 | |||||||||||||||||
| City2City Ultra Marathon | 2 | 3:10:55 | 2:56:28 |