| Nombre: | Tjaoane, Paul |
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| Club: | Sibanye Gold Beatrix Athletics Club | ||
| Domicilio: | Theunissen | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 14.11.1975 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 133706 | ||
7 resultados de la búsqueda (7 pruebas, 618 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:15 h | Tjaoane, Paul | Sibanyestillwater Athletic Club | total: 1128 | M: 1072 | Cat M40: 272 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:40:03 h | Tjaoane, Paul | Sibanye Athletics Club | total: 744 | M: 713 | Cat M40: 168 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:03:28 h | Tjaoane, Paul | Sibanye Gold Beatrix Mine Athletic Club | total: 869 | M: 832 | Cat M40: 192 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:53:52 h | Tjaoane, Paul | Sibanye Gold Beatrix Athletics Club | total: 173 | M: 167 | Cat M35: 51 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:09:04 h | Tjaoane, Paul | Sibanye Gold Beatrix Athletics Club | total: 147 | M: 139 | Cat M35: 56 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:57:33 h | Tjaoane, Paul | Goldfields Beatrix Athletics Club | total: 29 | M: 29 | Cat M35: 10 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:37:09 h | Tjaoane, Paul | Gold Fields FET College | total: 108 | M: 104 | Cat M23: 57 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2014 | 2013 | 2012 | 2010 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2014 | 2013 | 2012 | 2010 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 8:05:15 | 7:40:03 | 8:03:28 | 6:53:52 | 7:09:04 | 5:57:33 | 6:37:09 |





