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| Nombre: | Ngcongo, Nkosinathi |
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| Club: | Stella Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 17.09.1976 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 133703 | ||
34 resultados de la búsqueda (29 pruebas, 2214 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:34:54 h | Ngcongo, Nkosinathi | Stella AC | total: 145 | M: 130 | Cat M45: 15 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:12 h | Ngcongo, Nkosinathi | Stella AC | total: 477 | M: 445 | Cat M45: 42 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:28 h | Ngcongo, Nkosinathi | Stella AC | total: 427 | M: 402 | Cat M45: 35 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:16:54 h | Ngcongo, Nkosinathi | Stella AC | total: 83 | M: 76 | Cat M45: 4 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:23:30 h | Ngcongo, Nkosinathi | Stella AC | total: 70 | M: 63 | Cat M45: 8 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:48:46 h | Ngcongo, Nkosinathi | Stella AC | total: 74 | M: 65 | Cat M45: 8 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:00:55 h | Ngcongo, Nkosinathi | Stella AC | total: 65 | M: 62 | Cat M45: 6 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:16:17 h | Ngcongo, Nkosinathi | Stella AC | total: 51 | M: 50 | Cat M45: 4 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 3:40:09 h | Ngcongo, Nkosinathi | Stella AC | total: 51 | M: 50 | Cat M45: 4 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:15:29 h | Ngcongo, Nkosinathi | Stella AC | total: 47 | M: 47 | Cat M45: 8 |
| 2019 | 2 pruebas, 139 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:13:22 h | Ngcongo, Nkosinathi | Orcas Academy | total: 34 | M: 33 | Cat M40: 7 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:26:31 h | Ngcongo, Nkosinathi | Orcas Academy | total: 5 | M: 5 | Cat M40: 1 |
| 2018 | 2 pruebas, 142 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:12:52 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 38 | M: 37 | Cat M40: 9 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:29:24 h | Ngcongo, Nkosinathi | Stella AC | total: 7 | M: 7 | Cat M40: 1 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:50:40 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 134 | M: 128 | Cat M40: 27 |
| 2016 | 2 pruebas, 141 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:57:59 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 229 | M: 221 | Cat M35: 71 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:34:14 h | Ngcongo, Nkosinathi | Stella AC | total: 17 | M: 17 | Cat M35: 5 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:14:38 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 234 | M: 221 | Cat M35: 75 |
| 2014 | 2 pruebas, 141 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:25:43 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 70 | M: 67 | Cat M35: 20 |
| 12.04.2014 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 3:23:16 h | Ngcongo, Nkosinathi | Stella AC | total: 11 | M: 11 | Cat M35: 1 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:48:00 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 76 | M: 73 | Cat M35: 31 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:31:57 h | Ngcongo, Nkosinathi | Stella Athletics Club | total: 195 | M: 183 | Cat M35: 50 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:11 h | Ngcongo, Nkosinathi | Stella Athletics Club | total: 203 | M: 186 | Cat M35: 48 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:40:06 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 127 | M: 122 | Cat M35: 40 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:20:07 h | Ngcongo, Nkosinathi | Stella Runners | total: 122 | M: 120 | Cat M35: 34 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:29 h | Ngcongo, Nkosinathi | Stella Runners | total: 111 | M: 109 | Cat M35: 31 |
| 2011 | 2 pruebas, 137 km (Más) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 3:40:55 h | Ngcongo, Nkosinathi | Stella AC | total: 104 | M: 104 | Cat M35: 26 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:02:46 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 187 | M: 177 | Cat M23: 93 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:29:38 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 79 | M: 76 | Cat M23: 41 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:21:01 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 440 | M: 428 | Cat M23: 205 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:20:18 h | Ngcongo, Nkosinathi | Stella Athletic Club | total: 314 | M: 303 | Cat M23: 147 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:24:08 h | Ngcongo, Nkosinathi | Harmony AC - KZN | total: 480 | M: 465 | Cat M23: 225 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:13:53 h | Ngcongo, Nkosinathi | Harmony AC - KZN | total: 1145 | M: 1097 | Cat M23: 513 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:02:57 h | Ngcongo, Nkosinathi | Athletics North KZN | total: 1156 | M: 1101 | Cat M23: 497 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:16:17 |
3:51:28
(997/417) |
3:23:30
(250/78) |
3:16:17
(212/77) |
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3:31:57
(437/236) |
3:20:07
(226/130) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 19 | 6:34:54 | 6:16:54 | 6:00:55 | 6:15:29 | 6:13:22 | 6:12:52 | 6:50:40 | 6:57:59 | 7:14:38 | 6:25:43 | 6:48:00 | 6:40:06 | 7:02:46 | 6:29:38 | 7:21:01 | 7:20:18 | 7:24:08 | 8:13:53 | 8:02:57 |
| Two Oceans Marathon | 5 | 4:25:12 | 3:48:46 | 3:40:09 | 3:59:11 | 3:46:29 | ||||||||||||||
| Chatsworth Freedom Ultramarathon 52 km | 3 | 3:26:31 | 3:29:24 | 3:34:14 |