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| Nombre: | Mthembu, Bongani |
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| Club: | Entsika AC | ||
| Domicilio: | Pietermaritzburg | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 12.04.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 133701 | ||
24 resultados de la búsqueda (23 pruebas, 1858 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:46:20 h | Mthembu, Bongani | Entsika AC | total: 201 | M: 182 | Cat M45: 18 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:46:35 h | Mthembu, Bongani | Entsika AC | total: 204 | M: 188 | Cat M40: 27 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:37:26 h | Mthembu, Bongani | Entsika AC | total: 178 | M: 165 | Cat M40: 37 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:19:57 h | Mthembu, Bongani | Entsika Athletics Club | total: 61 | M: 58 | Cat M40: 9 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 3:45:24 h | Mthembu, Bongani | Entsika Athletics Club | total: 61 | M: 58 | Cat M40: 9 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:25:28 h | Mthembu, Bongani | Arthur Ford AC | total: 53 | M: 50 | Cat M35: 19 |
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:23:55 h | Mthembu, Bongani | total: 43 | M: 42 | Cat M35: 7 | |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:16:58 h | Mthembu, Bongani | Arthur Ford AC | total: 43 | M: 41 | Cat M35: 13 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:34:18 h | Mthembu, Bongani | Arthur Ford AC | total: 80 | M: 78 | Cat M35: 21 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:44:47 h | Mthembu, Bongani | Maxed - Kwazulu Natal | total: 141 | M: 136 | Cat M35: 45 |
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:23:10 h | Mthembu, Bongani | Maxed Elite | total: 119 | M: 110 | Cat M35: 29 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:21:50 h | Mthembu, Bongani | Maxed Elite - Kwazulu Natal | total: 30 | M: 29 | Cat M35: 11 |
| 2013 | 2 pruebas, 139 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:44 h | Mthembu, Bongani | Nedbank Running Club KZN | total: 1885 | M: 1771 | Cat M23: 595 |
| 13.04.2013 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 3:31:10 h | Mthembu, Bongani | Nedbank AC | total: 12 | M: 12 | Cat M23: 5 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:31:50 h | Mthembu, Bongani | Nedbank Running Club KZN | total: 94 | M: 91 | Cat M23: 42 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:30:56 h | Mthembu, Bongani | Nedbank Running Club KZN | total: 68 | M: 65 | Cat M23: 29 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:21:00 h | Mthembu, Bongani | Nedbank Running Club KZN | total: 61 | M: 59 | Cat M23: 33 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:35:32 h | Mthembu, Bongani | Nedbank Running Club KZN | total: 486 | M: 472 | Cat M23: 219 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:30:30 h | Mthembu, Bongani | Harmony AC - KZN | total: 534 | M: 520 | Cat M23: 256 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 3:49:34 h | Mthembu, Bongani | Nedbank Running Club Kwazulu Natal | total: 165 | M: 159 | Cat M23: 92 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:19 h | Mthembu, Bongani | Maritzburg City AC | total: 1368 | M: 1311 | Cat M23: 566 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:41:03 h | Mthembu, Bongani | Maritzburg City Athletic Club | total: 825 | M: 801 | Cat M23: 356 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:01 h | Mthembu, Bongani | Pietermaritzburg AC | total: 2452 | M: 2316 | Cat MU23: 34 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:04:55 h | Mthembu, Bongani | Maritzburg Athletic Club | total: 3325 | M: 3085 | Cat MU23: 66 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2008 | 2006 | 2004 | 2003 | 2002 | 2001 | |
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| 50km | 3:19:57 |
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3:19:57
(258/86) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2008 | 2006 | 2004 | 2003 | 2002 | 2001 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 18 | 6:46:20 | 6:46:35 | 6:37:26 | 6:25:28 | 6:16:58 | 6:34:18 | 6:44:47 | 6:21:50 | 9:11:44 | 6:31:50 | 6:30:56 | 6:21:00 | 7:35:32 | 7:30:30 | 8:27:19 | 7:41:03 | 8:53:01 | 9:04:55 |
| Zululand 56 Km Ultra Marathon (ZDM) | 2 | 4:23:55 | 5:23:10 | ||||||||||||||||
| Two Oceans Marathon | 2 | 3:45:24 | 3:49:34 |