| Nombre: | Makungo, Lufuno |
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| Club: | Randburg Harriers | ||
| Domicilio: | Gauteng | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 10.04.1981 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1324935 | ||
18 resultados de la búsqueda (14 pruebas, 951 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:38:45 h | Makungo, Lufuno | Manoni Running Club CG | total: 9588 | M: 8130 | Cat M45: 1629 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:22 h | Makungo, Lufuno | Manoni Running Club | total: 10854 | M: 9231 | Cat M40: 1970 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:45 h | Makungo, Lufuno | Manoni Running Club | total: 3179 | M: 2704 | Cat M40: 580 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:20 h | Makungo, Lufuno | Manoni Running Club | total: 3378 | M: 2828 | Cat M40: 600 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:51 h | Makungo, Lufuno | Manoni Running Club | total: 6099 | M: 5406 | Cat M40: 1148 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:13 h | Makungo, Lufuno | Manoni Running Club | total: 2392 | M: 2047 | Cat M40: 452 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:27 h | Makungo, Lufuno | Manoni Running Club | total: 2566 | M: 2156 | Cat M40: 481 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:52:38 h | Makungo, Lufuno | Manoni Running Club | total: 5937 | M: 5193 | Cat M40: 1123 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:58 h | Makungo, Lufuno | Manoni Running Club | total: 3750 | M: 3012 | Cat M40: 601 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:46 h | Makungo, Lufuno | Manoni Running Club | total: 3748 | M: 3011 | Cat M40: 601 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:56 h | Makungo, Lufuno | Manoni Running Club | total: 1074 | M: 900 | Cat M40: 202 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:32:38 h | Makungo, Lufuno | Manoni Running Club | total: 5767 | M: 4875 | Cat M40: 1064 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:12:57 h | Makungo, Lufuno | Manoni Running Club | total: 1332 | M: 1119 | Cat M40: 274 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:31 h | Makungo, Lufuno | Manoni Running Club | total: 1643 | M: 1388 | Cat M40: 317 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:23 h | Makungo, Lufuno | Manoni Running Club | total: 1661 | M: 1391 | Cat M40: 315 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:04 h | Makungo, Lufuno | Randburg Harriers | total: 15962 | M: 12998 | Cat M35: 2821 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:13 h | Makungo, Lufuno | Randburg Harriers | total: 2422 | M: 1912 | Cat M35: 422 |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:10 h | Makungo, Lufuno | Randburg Harriers | total: 2995 | M: 2371 | Cat M35: 561 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:45:13 |
|
4:56:45
(5916/2768) |
4:45:13
(4670/2216) |
5:17:58
(7142/3315) |
5:05:31
(4777/2076) |
6:19:13
(16937/8333) |
6:19:10
(14279/7653) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 10:38:45 | 10:54:22 | 9:50:51 | 9:52:38 | 10:32:38 | 11:56:04 | |
| Om Die Dam 50km | 4 | 5:28:56 | 5:12:57 | 6:19:13 | 6:19:10 | |||
| Two Oceans Marathon | 4 | 5:37:20 | 5:23:27 | 5:55:46 | 5:44:23 |