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| Nombre: | Mantsho, Cephreen |
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| Club: | Sweet Soles AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1324686 | ||
12 resultados de la búsqueda (12 pruebas, 743.9 km). (Más)
| 2025 | 2 pruebas, 100 km (Más) | ||||
|---|---|---|---|---|---|
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 6:05:26 h | Mantsho, Cephreen | Sweet Soles Athletic Club | total: 623 | M: 533 | Cat M50: 55 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:38 h | Mantsho, Cephreen | Sweet Soles Athletic Club | total: 2056 | M: 1629 | Cat M50: 155 |
| 2024 | 4 pruebas, 260.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:19 h | Mantsho, Cephreen | Sweet Soles AC | total: 16106 | M: 13101 | Cat M45: 1899 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 6:07:00 h | Mantsho, Cephreen | Sweet Soles AC | total: 492 | M: 430 | Cat M45: 60 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:42 h | Mantsho, Cephreen | Sweet Soles Athletic Club | total: 2206 | M: 1768 | Cat M45: 239 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 10:04:56 h | Mantsho, Cephreen | Sweet Soles AC | total: 1141 | M: 876 | Cat M45: 137 |
| 2023 | 1 prueba, 50 km (Más) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:37 h | Mantsho, Cephreen | Sweet Soles Athletic Club | total: 1993 | M: 1550 | Cat M45: 240 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:09 h | Mantsho, Cephreen | Sweet Soles Athletic Club | total: 2375 | M: 1879 | Cat M45: 324 |
| 2020 | 2 pruebas, 123.3 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:11:26 h | Mantsho, Cephreen | Toursim Athletic Club | total: 1963 | M: 1583 | Cat M45: 269 |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:21:51 h | Mantsho, Cephreen | Department of Tourism AC | total: 1463 | M: 1100 | Cat M45: 160 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:15 h | Mantsho, Cephreen | Aerobics 4 all | total: 15069 | M: 12325 | Cat M40: 2765 |
| 2018 | 1 prueba, 73.3 km (Más) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 10:04:56 h | Mantsho, Cephreen | Sweet Soles AC | total: 1141 | M: 876 | Cat M40: 137 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:49:09 |
6:22:38
(14800/8236) |
6:19:42
(14188/7843) |
6:18:37
(12166/6325) |
5:49:09
(7747/3788) |
6:11:26
(4354/1551) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 6:22:38 | 6:19:42 | 6:18:37 | 5:49:09 | 6:11:26 | ||
| PwC KOSMOS 3-in-1 | 3 | 10:04:56 | 9:21:51 | 10:04:56 | ||||
| Tshwane North Ultra | 2 | 6:05:26 | 6:07:00 | |||||
| Comrades Marathon - Up Run | 2 | 11:51:19 | 11:52:15 |