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| Nombre: | Mlambo, Bongani |
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| Club: | Maxed - Kwazulu Natal | ||
| Domicilio: | |||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1324491 | ||
7 resultados de la búsqueda (6 pruebas, 457 km). (Más)
| 2024 | 1 prueba, 87 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:55 h | Mlambo, Bongani | Maxed Elite KZN | total: 12141 | M: 10161 | Cat M45: 1487 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:48:36 h | Mlambo, Bongani | Maxed Elite KZN | total: 5654 | M: 4959 | Cat M45: 787 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:07:27 h | Mlambo, Bongani | FIT 2000 Bedfordview | total: 53 | M: 51 | Cat M45: 10 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:13 h | Mlambo, Bongani | Maxed Elite KZN | total: 4184 | M: 3332 | Cat M45: 522 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:23 h | Mlambo, Bongani | Maxed Elite KZN | total: 4183 | M: 3332 | Cat M45: 522 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:56 h | Mlambo, Bongani | Maxed Elite KZN | total: 6052 | M: 5092 | Cat M40: 973 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:01 h | Mlambo, Bongani | Maxed - Kwazulu Natal | total: 13763 | M: 11366 | Cat M40: 2572 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | |
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| 50km | 5:16:13 |
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5:16:13
(6956/3207) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | ||
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| Comrades Marathon - Up Run | 4 | 11:11:55 | 9:48:36 | 10:35:56 | 11:43:01 |