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| Nombre: | Malane Mphoku, Ephraim Andries |
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| Club: | Tmpd Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1324013 | ||
12 resultados de la búsqueda (8 pruebas, 538 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:01:29 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | total: 3610 | M: 3041 | Cat M50: 243 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:26 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | total: 3164 | M: 2676 | Cat M50: 212 |
| 2025 | 1 prueba, 56 km (Más) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:10 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | total: 6546 | M: 5113 | Cat M50: 432 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:50 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | total: 6247 | M: 4849 | Cat M50: 405 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:47 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | total: 3426 | M: 2810 | Cat M50: 228 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:15 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | total: 3373 | M: 2747 | Cat M50: 219 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:06:04 h | Malane Mphoku, Ephraim Andries | Tmpd AC | total: 3671 | M: 3330 | Cat M45: 504 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:00 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | total: 2561 | M: 2155 | Cat M45: 350 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:33 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | total: 2559 | M: 2154 | Cat M45: 350 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:22 h | Malane Mphoku, Ephraim Andries | Tmpd AC | total: 4393 | M: 3808 | Cat M45: 678 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:36 h | Malane Mphoku, Ephraim Andries | Tmpd AC | total: 1256 | M: 1057 | Cat M45: 183 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:32 h | Malane Mphoku, Ephraim Andries | Tmpd Athletic Club | total: 10582 | M: 9003 | Cat M45: 1513 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:00:00 |
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5:35:10
(10200/5176) |
5:00:47
(6378/3035) |
5:00:00
(5548/2399) |
5:08:36
(4979/2185) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:31:26 | 6:14:50 | 5:36:15 | 5:36:33 | ||
| Comrades Marathon - Up Run | 3 | 9:06:04 | 9:55:22 | 11:11:32 |