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| Nombre: | Nkwane, Ramoshai Stephen |
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| Club: | Eskom Athletic Club - GN | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1323992 | ||
12 resultados de la búsqueda (10 pruebas, 686.3 km). (Más)
| 2025 | 3 pruebas, 219.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:42:11 h | Nkwane, Ramoshai Stephen | Runners of Hope | total: 5353 | M: 4783 | Cat M45: 639 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:29 h | Nkwane, Ramoshai Stephen | Runners of Hope | total: 4218 | M: 3478 | Cat M45: 381 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:47 h | Nkwane, Ramoshai Stephen | Runners of Hope | total: 3995 | M: 3282 | Cat M45: 372 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:33:48 h | Nkwane, Ramoshai Stephen | total: 351 | M: 325 | Cat M45: 41 | |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:54 h | Nkwane, Ramoshai Stephen | Runners of Hope | total: 4782 | M: 4308 | Cat M40: 711 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:14:31 h | Nkwane, Ramoshai Stephen | Runners of Hope | total: 7087 | M: 6107 | Cat M40: 1089 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:16 h | Nkwane, Ramoshai Stephen | Runners of Hope | total: 2662 | M: 2231 | Cat M40: 393 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:35 h | Nkwane, Ramoshai Stephen | Runners of Hope | total: 2660 | M: 2230 | Cat M40: 393 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:48 h | Nkwane, Ramoshai Stephen | Eskom Athletic Club - GN | total: 949 | M: 805 | Cat M40: 160 |
| 2019 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:08:55 h | Nkwane, Ramoshai Stephen | Eskom Athletic Club - GN | total: 10401 | M: 8872 | Cat M35: 1983 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:11 h | Nkwane, Ramoshai Stephen | Eskom Athletic Club - GN | total: 1043 | M: 931 | Cat M35: 199 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:24 h | Nkwane, Ramoshai Stephen | Eskom Athletic Club - GN | total: 1123 | M: 957 | Cat M35: 226 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:05:16 |
5:10:29
(7396/3578) |
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5:05:16
(6019/2674) |
5:20:48
(2814/788) |
5:21:24
(9899/4277) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 9:42:11 | 9:29:54 | 10:14:31 | 11:08:55 | |
| Om Die Dam 50km | 2 | 5:20:48 | 5:21:24 | |||
| Two Oceans Marathon | 2 | 5:46:47 | 5:38:35 |