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| Nombre: | Luphoko, Patrick Frank |
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| Club: | Gijima Nkomazi AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1322821 | ||
11 resultados de la búsqueda (7 pruebas, 488 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:23:37 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | total: 1435 | M: 1279 | Cat M40: 203 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:01 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | total: 1692 | M: 1511 | Cat M40: 230 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:52:24 h | Luphoko, Patrick Frank | Gijima Nkmazi AC | total: 1104 | M: 1026 | Cat M40: 197 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:42 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | total: 434 | M: 409 | Cat M40: 82 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:31 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | total: 401 | M: 376 | Cat M40: 76 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:16:57 h | Luphoko, Patrick Frank | Gijima Nkmazi AC | total: 1774 | M: 1654 | Cat M40: 306 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:48 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | total: 1807 | M: 1576 | Cat M40: 278 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:50 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | total: 1921 | M: 1658 | Cat M40: 290 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:47 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | total: 443 | M: 411 | Cat M35: 96 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:18 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | total: 442 | M: 410 | Cat M35: 96 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:06 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | total: 2674 | M: 2491 | Cat M35: 635 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 3:51:42 |
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3:51:42
(1023/424) |
4:32:48
(3611/1680) |
3:59:47
(1316/481) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:00:01 | 4:20:31 | 5:09:50 | 4:30:18 | |
| Comrades Marathon - Up Run | 3 | 7:52:24 | 8:16:57 | 8:55:06 |