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| Nombre: | Shange, Sfiso |
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| Club: | Phantane | ||
| Domicilio: | |||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1320884 | ||
7 resultados de la búsqueda (5 pruebas, 362.3 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
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| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:50:06 h | Shange, Sfiso | Phantane | total: 397 | M: 373 | Cat M35: 54 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:37 h | Shange, Sfiso | Phantane | total: 431 | M: 403 | Cat M35: 57 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:49 h | Shange, Sfiso | Phantane | total: 166 | M: 155 | Cat M35: 34 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:13 h | Shange, Sfiso | Phantane | total: 169 | M: 158 | Cat M35: 34 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:30:25 h | Shange, Sfiso | Phantane AC | total: 464 | M: 428 | Cat M35: 112 |
| 2019 | 2 pruebas, 160.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:27:30 h | Shange, Sfiso | Hollywoodbets Athletics Club | total: 542 | M: 512 | Cat M23: 163 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:44:10 h | Shange, Sfiso | Hollywood.BET | total: 33 | M: 31 | Cat M23: 10 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 3:33:49 |
3:50:06
(943/391) |
3:33:49
(501/176) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 7:30:25 | 7:27:30 | ||
| Two Oceans Marathon | 2 | 4:22:37 | 3:59:13 |