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| Nombre: | Hlongwane, Sasa |
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| Club: | Team Vitality Club KZN | ||
| Domicilio: | |||
| Año de nacimiento: | 1980 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1294575 | ||
12 resultados de la búsqueda (8 pruebas, 461 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:50:03 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | total: 8083 | F: 1923 | Cat W45: 166 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:59 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | total: 7796 | F: 1873 | Cat W45: 163 |
| 2025 | 1 prueba, 56 km (Más) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:55 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | total: 8829 | F: 2222 | Cat W40: 253 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:27 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | total: 8600 | F: 2190 | Cat W40: 248 |
| 2024 | 2 pruebas, 106 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:41 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | total: 7864 | F: 2045 | Cat W40: 269 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:06 h | Hlongwane, Sasa | Team Vitality Athletics Kwazulu-Natal | total: 7798 | F: 2071 | Cat W40: 270 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:37 h | Hlongwane, Sasa | Team Vitality Club KZN | total: 2127 | F: 420 | Cat W40: 56 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:43:11 h | Hlongwane, Sasa | Team Vitality Club KZN | total: 13760 | F: 2657 | Cat W40: 416 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:32 h | Hlongwane, Sasa | Team Vitality Club KZN | total: 1989 | F: 442 | Cat W40: 76 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:27:32 h | Hlongwane, Sasa | Team Vitality Club KZN | total: 3162 | F: 763 | Cat W40: 123 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:17:56 h | Hlongwane, Sasa | Team Vitality Club KZN | total: 11668 | F: 3343 | Cat W35: 736 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:33:22 h | Hlongwane, Sasa | Team Vitality Club KZN | total: 11747 | F: 3363 | Cat W35: 736 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:49:41 |
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5:56:55
(3897/2195) |
5:49:41
(3600/2104) |
6:18:32
(4245/2316) |
6:27:32
(3175/1561) |
6:33:22
(6128/3400) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:29:59 | 6:40:27 | 6:31:06 | 7:17:56 | ||
| Om Die Dam 50km | 3 | 6:15:37 | 6:18:32 | 6:27:32 |