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| Nombre: | Pongoma, Matsepho |
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| Club: | Stutterheim Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1987 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1294560 | ||
6 resultados de la búsqueda (4 pruebas, 249 km). (Más)
| 2023 | 3 pruebas, 193 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:16:53 h | Pongoma, Matsepho | Stutterheim AC | total: 11551 | F: 2079 | Cat W35: 306 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:27 h | Pongoma, Matsepho | Stutterheim Athletics Club | total: 4901 | F: 1093 | Cat W35: 152 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:16 h | Pongoma, Matsepho | Stutterheim Athletics Club | total: 4900 | F: 1092 | Cat W35: 152 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 6:07:20 h | Pongoma, Matsepho | Real Gijima | total: 268 | F: 44 | Cat W35: 9 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:15:57 h | Pongoma, Matsepho | Stutterheim Athletics Club | total: 11601 | F: 3320 | Cat W23: 848 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:32:41 h | Pongoma, Matsepho | Stutterheim Athletics Club | total: 11729 | F: 3359 | Cat W23: 869 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2019 | |
|---|---|---|---|
| 50km | 5:38:27 |
5:38:27
(2604/1260) |
6:32:41
(6119/3405) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2019 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 6:15:16 | 7:15:57 |