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| Nombre: | Ntshanga, Zoliswa |
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| Club: | Central Gauteng Athletics | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1293957 | ||
11 resultados de la búsqueda (7 pruebas, 488 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:55:57 h | Ntshanga, Zoliswa | Hillcrest Villagers AC | total: 11058 | F: 1664 | Cat W45: 179 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:11 h | Ntshanga, Zoliswa | Hillcrest Villagers AC | total: 8523 | F: 1145 | Cat W40: 217 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:39 h | Ntshanga, Zoliswa | total: 7578 | F: 1944 | Cat W40: 258 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:06 h | Ntshanga, Zoliswa | total: 7222 | F: 1862 | Cat W40: 246 | |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:51:18 h | Ntshanga, Zoliswa | Hillcrest Villagers AC | total: 9786 | F: 1595 | Cat W40: 276 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:23 h | Ntshanga, Zoliswa | total: 4720 | F: 1027 | Cat W40: 169 | |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:34 h | Ntshanga, Zoliswa | total: 4719 | F: 1026 | Cat W40: 169 | |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:39 h | Ntshanga, Zoliswa | total: 3696 | F: 909 | Cat W40: 149 | |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:52 h | Ntshanga, Zoliswa | total: 3565 | F: 870 | Cat W40: 143 | |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:21:07 h | Ntshanga, Zoliswa | Central Gauteng Athletics | total: 11019 | F: 3054 | Cat W35: 675 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:03:12 h | Ntshanga, Zoliswa | Central Gauteng Athletics | total: 10891 | F: 3035 | Cat W35: 681 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:34:23 |
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5:46:39
(3443/2007) |
5:34:23
(2432/1151) |
6:02:39
(2749/1351) |
6:21:07
(5626/3089) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:25:06 | 6:12:34 | 6:43:52 | 7:03:12 | |
| Comrades Marathon - Down Run | 3 | 10:55:57 | 10:30:11 | 10:51:18 |