| Nombre: | Kgaphola, Innocentia |
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| Club: | Nedbank Running Club CG | ||
| Domicilio: | Gauteng | ||
| Año de nacimiento: | 1991 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 18.03.1991 | (Cat. internac.: W35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1293487 | ||
21 resultados de la búsqueda (16 pruebas, 978 km). (Más)
| 2026 | 3 pruebas, 192 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:55:03 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 11341 | F: 1876 | Cat W35: 402 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:35:06 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 1330 | F: 235 | Cat W35: 38 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:30 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | total: 6609 | F: 1472 | Cat W35: 222 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:39:23 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | total: 6965 | F: 1549 | Cat W35: 230 |
| 2025 | 3 pruebas, 194 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:28:09 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 8452 | F: 1111 | Cat W23: 161 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:23:00 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 549 | F: 73 | Cat W23: 9 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:41 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | total: 6246 | F: 1341 | Cat W23: 166 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:08 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | total: 5845 | F: 1266 | Cat W23: 158 |
| 2024 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:27:29 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 13529 | F: 2322 | Cat W23: 232 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:44:26 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 1158 | F: 198 | Cat W23: 19 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:09 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | total: 8597 | F: 2332 | Cat W23: 204 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:49 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | total: 8676 | F: 2408 | Cat W23: 206 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:33:05 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 2416 | F: 506 | Cat W23: 47 |
| 2023 | 4 pruebas, 243 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:10:01 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 11172 | F: 1965 | Cat W23: 184 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:44:53 h | Kgaphola, Innocentia | Nedbank | total: 594 | F: 219 | Cat W23: 20 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:53 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | total: 5889 | F: 1437 | Cat W23: 153 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:50 h | Kgaphola, Innocentia | Nedbank Running Club Central Gauteng | total: 5888 | F: 1436 | Cat W23: 153 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:07 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 1477 | F: 281 | Cat W23: 26 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:50 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 8590 | F: 2125 | Cat W23: 559 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:40 h | Kgaphola, Innocentia | Nedbank Running Club CG | total: 8607 | F: 2170 | Cat W23: 564 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:42:50 h | Kgaphola, Innocentia | Nedbank Running Club Soweto | total: 2814 | F: 630 | Cat W23: 135 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:31:41 |
|
5:31:41
(2608/1329) |
5:57:09
(4010/2396) |
5:48:53
(3115/1577) |
5:57:50
(4261/2143) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:17:30 | 6:10:08 | 6:41:49 | 6:28:50 | 6:42:40 |
| Comrades Marathon - Down Run | 4 | 10:55:03 | 10:28:09 | 11:27:29 | 11:10:01 | |
| Loskop Ultra Marathon 50km | 3 | 5:35:06 | 5:44:26 | 5:44:53 | ||
| Om Die Dam 50km | 3 | 6:33:05 | 5:49:07 | 6:42:50 |