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| Nombre: | Mroqoza, Temba |
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| Club: | Boland Correctional Services Boland | ||
| Domicilio: | |||
| Año de nacimiento: | 1971 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1293408 | ||
13 resultados de la búsqueda (8 pruebas, 547 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:12 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 6587 | M: 5125 | Cat M50: 455 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:36:57 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 6735 | M: 5254 | Cat M50: 472 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:52:29 h | Mroqoza, Temba | Correctional Services BOL | total: 10609 | M: 9045 | Cat M50: 827 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:45 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 6040 | M: 4761 | Cat M50: 395 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:01 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 5936 | M: 4640 | Cat M50: 388 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:11:57 h | Mroqoza, Temba | Correctional Services BOL | total: 7492 | M: 6569 | Cat M50: 562 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:21 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 2811 | M: 2360 | Cat M50: 185 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:44 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 2903 | M: 2402 | Cat M50: 187 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:23 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 2584 | M: 2171 | Cat M50: 181 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:35 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 2582 | M: 2170 | Cat M50: 181 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:47:47 h | Mroqoza, Temba | Correctional Services BOL | total: 10812 | M: 8627 | Cat M50: 956 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:20:28 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 10964 | M: 7938 | Cat M45: 1232 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:01:38 h | Mroqoza, Temba | Boland Correctional Services Boland | total: 10683 | M: 7741 | Cat M45: 1202 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:52:21 |
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5:29:45
(9608/4815) |
4:52:21
(5398/2540) |
5:01:23
(5669/2465) |
|
6:20:28
(17046/8388) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:17:12 | 6:11:01 | 5:28:44 | 5:36:35 | 7:01:38 | |
| Comrades Marathon - Down Run | 3 | 10:52:29 | 10:11:57 | 11:47:47 |