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| Nombre: | Phoswa, Nosisa |
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| Club: | Durban Runner Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1988 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1292775 | ||
7 resultados de la búsqueda (5 pruebas, 362.3 km). (Más)
| 2024 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:04 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | total: 7132 | F: 1786 | Cat W35: 185 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:36 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | total: 7020 | F: 1779 | Cat W35: 186 |
| 2022 | 2 pruebas, 163.3 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:09 h | Phoswa, Nosisa | Durban Runners | total: 6485 | F: 1056 | Cat W23: 112 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:50:34 h | Phoswa, Nosisa | Durban Runner AC | total: 477 | F: 117 | Cat W23: 14 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:01 h | Phoswa, Nosisa | Durban Runner Athletic Club | total: 10620 | F: 1589 | Cat W23: 366 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:25 h | Phoswa, Nosisa | Durban Runner | total: 5547 | F: 1074 | Cat W23: 326 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:40 h | Phoswa, Nosisa | Durban Runner | total: 5651 | F: 1135 | Cat W23: 336 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2022 | 2019 | |
|---|---|---|---|---|
| 50km | 5:28:25 |
5:42:04
(3204/1836) |
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5:28:25
(2564/1095) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2022 | 2019 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:43:09 | 11:12:01 | |
| Two Oceans Marathon | 2 | 6:22:36 | 6:08:40 |