| Nombre: | Phoswa, Nosisa |
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| Club: | Durban Runner Athletic Club | ||
| Domicilio: | Kwazulu-Natal | ||
| Año de nacimiento: | 1988 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 26.12.1988 | (Cat. internac.: W35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1292775 | ||
10 resultados de la búsqueda (7 pruebas, 504.3 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:52:32 h | Phoswa, Nosisa | Team Vitality Club KZN | total: 17417 | F: 3561 | Cat W35: 740 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:47:45 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | total: 7855 | F: 1847 | Cat W35: 267 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:31 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | total: 7922 | F: 1918 | Cat W35: 275 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:04 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | total: 7132 | F: 1784 | Cat W35: 238 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:36 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | total: 7020 | F: 1777 | Cat W35: 237 |
| 2022 | 2 pruebas, 163.3 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:09 h | Phoswa, Nosisa | Durban Runners | total: 6485 | F: 1055 | Cat W23: 126 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:50:34 h | Phoswa, Nosisa | Durban Runner AC | total: 477 | F: 117 | Cat W23: 18 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:01 h | Phoswa, Nosisa | Durban Runner Athletic Club | total: 10620 | F: 1589 | Cat W23: 358 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:25 h | Phoswa, Nosisa | Durban Runner | total: 5547 | F: 1074 | Cat W23: 319 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:40 h | Phoswa, Nosisa | Durban Runner | total: 5651 | F: 1135 | Cat W23: 329 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2024 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:28:25 |
|
5:42:04
(3202/1832) |
|
5:28:25
(2565/1093) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2024 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:52:32 | 10:43:09 | 11:12:01 | |
| Two Oceans Marathon | 3 | 6:31:31 | 6:22:36 | 6:08:40 |