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| Nombre: | Gola, Sinalo |
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| Club: | Sanlam Road Running Club (WP) | ||
| Domicilio: | |||
| Año de nacimiento: | 1987 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1292627 | ||
13 resultados de la búsqueda (9 pruebas, 588 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:47:58 h | Gola, Sinalo | Chillie Running Club WP | total: 5748 | F: 624 | Cat W35: 60 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:40:17 h | Gola, Sinalo | Chillie Running Club WP | total: 186 | F: 29 | Cat W35: 2 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:21 h | Gola, Sinalo | Chillie Running Club WC | total: 2963 | F: 435 | Cat W35: 37 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:33 h | Gola, Sinalo | Chillie Running Club WC | total: 2854 | F: 436 | Cat W35: 38 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:53 h | Gola, Sinalo | Chillie Running Club WP | total: 5882 | F: 653 | Cat W35: 92 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:02 h | Gola, Sinalo | Chillie Running Club WC | total: 4166 | F: 838 | Cat W35: 100 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:33 h | Gola, Sinalo | Chillie Running Club WC | total: 4420 | F: 933 | Cat W35: 113 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:12:39 h | Gola, Sinalo | Chillie Running Club WP | total: 7012 | F: 964 | Cat W35: 162 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:51:23 h | Gola, Sinalo | Chillieswc | total: 172 | F: 41 | Cat W35: 7 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:39 h | Gola, Sinalo | Chillie Running Club WC | total: 2416 | F: 376 | Cat W35: 64 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:51 h | Gola, Sinalo | Chillie Running Club WC | total: 2414 | F: 375 | Cat W35: 64 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:25 h | Gola, Sinalo | Sanlam Road Running Club (WP) | total: 5031 | F: 933 | Cat W23: 278 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:37 h | Gola, Sinalo | Sanlam Road Running Club (WP) | total: 4861 | F: 888 | Cat W23: 264 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|
| 50km | 4:53:21 |
4:53:21
(1042/434) |
5:10:02
(1716/851) |
4:58:39
(1115/399) |
5:22:25
(2276/959) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:28:33 | 5:50:33 | 5:32:51 | 5:56:37 |
| Comrades Marathon - Down Run | 3 | 9:47:58 | 9:47:53 | 10:12:39 | |
| KIA False Bay 50km | 2 | 4:40:17 | 4:51:23 |