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| Nombre: | Mndawe, Bonginkosi |
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| Club: | Bella's Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1292506 | ||
9 resultados de la búsqueda (7 pruebas, 513 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
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| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:10 h | Mndawe, Bonginkosi | Bella`S Athletics Club | total: 10090 | M: 7366 | Cat M45: 779 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:24 h | Mndawe, Bonginkosi | Bella`S Athletics Club | total: 10210 | M: 7410 | Cat M45: 787 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:25 h | Mndawe, Bonginkosi | Bella'S AC | total: 12278 | M: 10271 | Cat M40: 1501 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:20:45 h | Mndawe, Bonginkosi | total: 216 | M: 199 | Cat M40: 41 | |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:53:41 h | Mndawe, Bonginkosi | Bella'S AC | total: 10007 | M: 8347 | Cat M40: 1399 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:15:38 h | Mndawe, Bonginkosi | Bella'S AC | total: 8386 | M: 6846 | Cat M40: 1244 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:08 h | Mndawe, Bonginkosi | Bella's Athletics Club | total: 6278 | M: 5584 | Cat M35: 1318 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:24 h | Mndawe, Bonginkosi | Bella's Athletics Club | total: 3922 | M: 3295 | Cat M35: 786 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:29 h | Mndawe, Bonginkosi | Bella's Athletics Club | total: 4041 | M: 3360 | Cat M35: 790 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:10:24 |
6:08:10
(13702/7502) |
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5:10:24
(8471/3515) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:14:25 | 10:53:41 | 11:15:38 | 10:13:08 | |
| Two Oceans Marathon | 2 | 6:55:24 | 5:48:29 |