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| Nombre: | Foka, Leonea |
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| Club: | Zwakala Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1987 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W35) | |
| Nacionalidad: | LES  |
Lesoto | |
| RunnerID: | 1291489 | ||
8 resultados de la búsqueda (6 pruebas, 381.9 km). (Más)
| 2025 | 1 prueba, 73.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:55:50 h | Foka, Leonea | total: 1190 | F: 267 | Cat W35: 19 | |
| 2024 | 1 prueba, 73.3 km (Más) | ||||
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:49:47 h | Foka, Leonea | Zwakala AC | total: 1068 | F: 232 | Cat W35: 19 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:01 h | Foka, Leonea | Zwakala Athletics Club | total: 7395 | F: 1977 | Cat W35: 257 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:34 h | Foka, Leonea | Zwakala Athletics Club | total: 7395 | F: 1976 | Cat W35: 257 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:44 h | Foka, Leonea | Zwakala Athletics Club | total: 6530 | F: 1395 | Cat W23: 403 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:08 h | Foka, Leonea | Zwakala Athletics Club | total: 6745 | F: 1497 | Cat W23: 427 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:47:17 h | Foka, Leonea | Zwakala Athletics Club | total: 1734 | F: 313 | Cat W23: 66 |
| 2018 | 1 prueba, 73.3 km (Más) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:49:47 h | Foka, Leonea | Zwakala AC | total: 1068 | F: 232 | Cat W23: 40 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 5:39:44 |
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6:08:01
(3922/2) |
5:39:44
(3127/3) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 3 | 9:55:50 | 9:49:47 | 9:49:47 | ||
| Two Oceans Marathon | 2 | 6:50:34 | 6:20:08 |