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| Nombre: | Mokoena, Ntoko Silas |
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| Club: | Rainbow Athletic Club CG | ||
| Domicilio: | |||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1291144 | ||
8 resultados de la búsqueda (4 pruebas, 224 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:23 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | total: 7537 | M: 5778 | Cat M55: 250 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:11 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | total: 7504 | M: 5706 | Cat M55: 248 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:43 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | total: 7868 | M: 5821 | Cat M55: 306 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:42 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | total: 7845 | M: 5751 | Cat M55: 300 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:21 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | total: 4909 | M: 3813 | Cat M55: 187 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:19 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | total: 4908 | M: 3812 | Cat M55: 188 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:24 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | total: 7463 | M: 5755 | Cat M50: 560 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:20 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | total: 7637 | M: 5820 | Cat M50: 564 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:34:21 |
5:45:23
(11296/5894) |
5:49:43
(11721/6305) |
5:34:21
(8720/4239) |
5:48:24
(13334/6109) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:29:11 | 6:31:42 | 6:15:19 | 6:31:20 |