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| Nombre: | Mphonyo, Shirley Madikoma |
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| Club: | Hollywood AC FS | ||
| Domicilio: | Northern Cape | ||
| Año de nacimiento: | 1979 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1291043 | ||
9 resultados de la búsqueda (8 pruebas, 559 km). (Más)
| 2025 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:57:46 h | Mphonyo, Shirley Madikoma | Hollywood AC AFS | total: 11269 | F: 1708 | Cat W45: 185 |
| 15.03.2025 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:58:46 h | Mphonyo, Shirley Madikoma | Hollywood Athletics | total: 124 | F: 17 | Cat W45: 3 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:47 h | Mphonyo, Shirley Madikoma | Hollywood AC FS | total: 13415 | F: 2290 | Cat W40: 347 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:22 h | Mphonyo, Shirley Madikoma | Hollywood AC | total: 2140 | F: 424 | Cat W40: 57 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:06:00 h | Mphonyo, Shirley Madikoma | Kgosi Galeshewe Athletics | total: 10970 | F: 1914 | Cat W40: 316 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:35 h | Mphonyo, Shirley Madikoma | Kgosi Galeshewe Athletic Club | total: 1659 | F: 338 | Cat W40: 58 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:13 h | Mphonyo, Shirley Madikoma | Vodacom Kimberley Road Runners | total: 8304 | F: 1074 | Cat W35: 314 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:58 h | Mphonyo, Shirley Madikoma | Vodacom Kimberly Road Runners | total: 5802 | F: 1155 | Cat W35: 266 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:21 h | Mphonyo, Shirley Madikoma | Vodacom Kimberly Road Runners | total: 5629 | F: 1124 | Cat W35: 259 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:31:58 |
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6:16:22
(4905/3074) |
5:57:35
(3527/1853) |
5:31:58
(2724/1182) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 10:57:46 | 11:26:47 | 11:06:00 | 10:43:13 |
| Om Die Dam 50km | 2 | 6:16:22 | 5:57:35 |