| 1991 |
1 prueba, 56 km (Más) |
|---|
| 30.03.1991 |
Two Oceans Marathon (RSA) |
56km |
| 4:11:54 h |
Rook, Mike |
|
total: 537 |
M: 528 |
Cat M40: 38 |
|
| 1990 |
1 prueba, 56 km (Más) |
|---|
| 14.04.1990 |
Two Oceans Marathon (RSA) |
56km |
| 4:34:12 h |
Rook, Mike |
|
total: 1326 |
M: 1297 |
Cat M35: 265 |
|
| 1989 |
2 pruebas, 145 km (Más) |
|---|
| 31.05.1989 |
Comrades Marathon - Down Run (RSA) |
89km |
| 7:48:11 h |
Rook, Mike |
Mount Edgecombe Villagers |
total: 1142 |
M: 1122 |
Cat M35: 223 |
|
| 25.03.1989 |
Two Oceans Marathon (RSA) |
56km |
| 4:00:11 h |
Rook, Mike |
|
total: 272 |
M: 271 |
Cat M35: 42 |
|
| 1988 |
2 pruebas, 143 km (Más) |
|---|
| 31.05.1988 |
Comrades Marathon - Up Run (RSA) |
87km |
| 7:25:44 h |
Rook, Mike |
Mount Edgecombe Villagers |
total: 843 |
M: 835 |
Cat M35: 169 |
|
| 02.04.1988 |
Two Oceans Marathon (RSA) |
56km |
| 3:55:46 h |
Rook, Mike |
|
total: 227 |
M: 225 |
Cat M35: 41 |
|
| 1987 |
2 pruebas, 143 km (Más) |
|---|
| 31.05.1987 |
Comrades Marathon - Up Run (RSA) |
87km |
| 7:31:16 h |
Rook, Mike |
Mount Edgecombe Villagers |
total: 734 |
M: 724 |
Cat M35: 140 |
|
| 18.04.1987 |
Two Oceans Marathon (RSA) |
56km |
| 3:58:20 h |
Rook, Mike |
|
total: 279 |
M: 278 |
Cat M35: 50 |
|
| 1986 |
1 prueba, 89 km (Más) |
|---|
| 31.05.1986 |
Comrades Marathon - Down Run (RSA) |
89km |
| 7:58:40 h |
Rook, Mike |
Savages AC |
total: 1739 |
M: 1713 |
Cat M35: 330 |
|
| 1985 |
1 prueba, 88 km (Más) |
|---|
| 31.05.1985 |
Comrades Marathon - Up Run (RSA) |
88km |
| 7:58:59 h |
Rook, Mike |
Savages AC |
total: 1076 |
M: 1068 |
Cat M23: 516 |
|
| 1984 |
1 prueba, 90 km (Más) |
|---|
| 01.06.1984 |
Comrades Marathon - Down Run (RSA) |
90km |
| 7:52:44 h |
Rook, Mike |
Savages AC |
total: 1241 |
M: 1229 |
Cat M23: 666 |
|
