|
|
|
| Nombre: | Mkalele, Helman |
|
|
| Club: | Zonkizizwe Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 20.10.1969 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 124383 | ||
8 resultados de la búsqueda (8 pruebas, 633 km). (Más)
| 2018 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:40:25 h | Mkalele, Helman | Zonkizizwe Athletic Club | total: 4845 | M: 4355 | Cat M45: 660 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:26 h | Mkalele, Helman | Zonkizizwe Athletic Club | total: 5232 | M: 4597 | Cat M45: 715 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:07 h | Mkalele, Helman | Zonkizizwe Athletic Club | total: 5028 | M: 4387 | Cat M40: 955 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:32:25 h | Mkalele, Helman | Zonkizizwe Athletic Club | total: 322 | M: 291 | Cat M40: 50 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:03:28 h | Mkalele, Helman | Zonkizizwe Athletic Club | total: 6175 | M: 5265 | Cat M40: 1116 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:06:44 h | Mkalele, Helman | Zonkizizwe Athletic Club | total: 2764 | M: 2561 | Cat M40: 484 |
| 2010 | 2 pruebas, 139 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:07:16 h | Mkalele, Helman | Zonkizizwe Athletic Club | total: 5450 | M: 4675 | Cat M40: 907 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:43 h | Mkalele, Helman | Zonkizizwe Athletic Club | total: 240 | M: 223 | Cat M40: 42 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2016 | 2014 | 2013 | 2012 | 2010 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:32:25 |
|
|
4:32:25
(3354/1294) |
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2016 | 2014 | 2013 | 2012 | 2010 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 9:40:25 | 9:55:26 | 10:20:07 | 11:03:28 | 9:06:44 | 10:07:16 |