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| Nombre: | Ngomane, Montela |
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| Club: | Ukhozi Athletic Club | ||
| Domicilio: | Bronkhorstspruit | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 04.01.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 124368 | ||
14 resultados de la búsqueda (14 pruebas, 967 km). (Más)
| 2022 | 1 prueba, 50 km (Más) | ||||
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| 26.03.2022 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 5:07:38 h | Ngomane, Montela | total: 60 | M: 51 | Cat M40: 10 | |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:06:52 h | Ngomane, Montela | Dcsr Nkangala | total: 316 | M: 303 | Cat M35: 73 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:15:33 h | Ngomane, Montela | *Bronkhorstspruit | total: 1334 | M: 1266 | Cat M35: 357 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:16 h | Ngomane, Montela | Siyadladla | total: 1034 | M: 873 | Cat M35: 158 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:40 h | Ngomane, Montela | Ukhozi Athletic Club | total: 1949 | M: 1807 | Cat M35: 495 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:06:54 h | Ngomane, Montela | Siyadladla | total: 283 | M: 260 | Cat M35: 50 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:12 h | Ngomane, Montela | Ukhozi Athletic Club | total: 1075 | M: 1035 | Cat M35: 308 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:22 h | Ngomane, Montela | Ilanga Athletic Club | total: 469 | M: 415 | Cat M35: 110 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:02:41 h | Ngomane, Montela | Ukhozi Athletic Club | total: 1747 | M: 1652 | Cat M23: 558 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:57:58 h | Ngomane, Montela | Ukhozi Athletic Club | total: 978 | M: 947 | Cat M23: 374 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:17:11 h | Ngomane, Montela | Dcsr | total: 446 | M: 413 | Cat M23: 117 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:21:30 h | Ngomane, Montela | Ukhozi Athletic Club | total: 2661 | M: 2439 | Cat M23: 819 |
| 2010 | 2 pruebas, 139 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:52:48 h | Ngomane, Montela | Ilanga Athletic Club | total: 922 | M: 883 | Cat M23: 378 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:53:30 h | Ngomane, Montela | Ilanga Athletics Club | total: 197 | M: 185 | Cat M23: 68 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2022 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
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| 50km | 4:45:22 |
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4:45:22
(4456/1723) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2022 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 8:15:33 | 8:55:40 | 8:14:12 | 9:02:41 | 7:57:58 | 9:21:30 | 7:52:48 | ||
| Loskop Ultra Marathon 50km | 5 | 4:06:52 | 4:55:16 | 4:06:54 | 4:17:11 | 3:53:30 |