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| Nombre: | Diener, Stefan |
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| Club: | Strand Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 21.04.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 124316 | ||
13 resultados de la búsqueda (8 pruebas, 543 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:46 h | Diener, Stefan | Strand Athletic Club | total: 3730 | M: 3117 | Cat M45: 355 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:00 h | Diener, Stefan | Strand Athletic Club | total: 3464 | M: 2895 | Cat M45: 340 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:16 h | Diener, Stefan | Strand AC | total: 6825 | M: 6024 | Cat M45: 881 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:35 h | Diener, Stefan | Strand Athletic Club | total: 4625 | M: 3632 | Cat M40: 578 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:48 h | Diener, Stefan | Strand Athletic Club | total: 4624 | M: 3630 | Cat M40: 578 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:39:42 h | Diener, Stefan | Strand Atletiekklub | total: 4359 | M: 3974 | Cat M40: 968 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:26 h | Diener, Stefan | Strand Athletic Club | total: 2471 | M: 2148 | Cat M35: 526 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:11 h | Diener, Stefan | Strand Athletic Club | total: 2435 | M: 2105 | Cat M35: 518 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:22 h | Diener, Stefan | STRAND | total: 1479 | M: 1306 | Cat M23: 446 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:16 h | Diener, Stefan | STRAND | total: 1398 | M: 1249 | Cat M23: 434 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:45:58 h | Diener, Stefan | Strand Athletic Club | total: 2256 | M: 2079 | Cat M23: 742 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:03 h | Diener, Stefan | Strand Athletic Club | total: 702 | M: 668 | Cat M23: 276 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:36:22 h | Diener, Stefan | Strand Athletic Club | total: 598 | M: 568 | Cat M23: 238 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:10:03 |
5:04:46
(6775/3225) |
|
5:34:35
(8738/4250) |
4:49:26
(5775/2287) |
4:31:16
(3342/1351) |
4:10:03
(1779/822) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:39:00 | 6:10:48 | 5:25:11 | 5:10:22 | 4:36:22 | |
| Comrades Marathon - Down Run | 3 | 9:59:16 | 9:39:42 | 8:45:58 |