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| Nombre: | Mokoena, Poelo |
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| Club: | Lonrho Platinum Mc | ||
| Domicilio: | Rustenburg | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 30.12.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 123764 | ||
26 resultados de la búsqueda (21 pruebas, 1428 km). (Más)
| 2025 | 4 pruebas, 246 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:24:47 h | Mokoena, Poelo | Sibanye Gold Driefontein | total: 4474 | M: 4054 | Cat M45: 528 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:30 h | Mokoena, Poelo | Sibanye Stillwater AC | total: 54 | M: 50 | Cat M45: 6 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:54 h | Mokoena, Poelo | total: 521 | M: 481 | Cat M45: 48 | |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:33 h | Mokoena, Poelo | total: 464 | M: 437 | Cat M45: 43 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 3:47:57 h | Mokoena, Poelo | Sibanyestill Water AC | total: 79 | M: 77 | Cat M45: 7 |
| 2024 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:35:38 h | Mokoena, Poelo | Sibanye Gold Driefontein | total: 934 | M: 876 | Cat M45: 124 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:47:35 h | Mokoena, Poelo | Sibanye Stillwater AC | total: 53 | M: 51 | Cat M45: 8 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:00:43 h | Mokoena, Poelo | Sibanyestillwater AC | total: 126 | M: 120 | Cat M45: 21 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:24:58 h | Mokoena, Poelo | Sibanye Gold Driefontein | total: 762 | M: 714 | Cat M45: 95 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:17 h | Mokoena, Poelo | Sibanyestillwater AC | total: 46 | M: 46 | Cat M45: 7 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:10 h | Mokoena, Poelo | Sibanyestillwater AC | total: 289 | M: 266 | Cat M45: 34 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:42 h | Mokoena, Poelo | Sibanyestillwater AC | total: 288 | M: 265 | Cat M45: 34 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:16 h | Mokoena, Poelo | total: 1442 | M: 1199 | Cat M40: 243 | |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:43:48 h | Mokoena, Poelo | Lonmin Athletic Club | total: 757 | M: 719 | Cat M40: 186 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:09:20 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | total: 2471 | M: 2292 | Cat M35: 602 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:38:13 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | total: 117 | M: 113 | Cat M23: 54 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:44:13 h | Mokoena, Poelo | Lonmin Pmc | total: 98 | M: 97 | Cat M23: 57 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:16:53 h | Mokoena, Poelo | Lonmin Pmc | total: 97 | M: 97 | Cat M23: 59 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:13:55 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | total: 259 | M: 245 | Cat M23: 117 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:12 h | Mokoena, Poelo | LONMIN | total: 129 | M: 122 | Cat M23: 78 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:26:10 h | Mokoena, Poelo | LONMIN | total: 137 | M: 131 | Cat M23: 83 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:11:33 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | total: 346 | M: 330 | Cat M23: 159 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:24 h | Mokoena, Poelo | Lonrho Platinum Mc | total: 343 | M: 328 | Cat M23: 156 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:28 h | Mokoena, Poelo | Lonrho Platinum Mc | total: 406 | M: 386 | Cat M23: 167 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:58 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | total: 1111 | M: 1076 | Cat M23: 481 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:36 h | Mokoena, Poelo | LONRHO | total: 152 | M: 147 | Cat M23: 91 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2014 | 2012 | 2011 | 2010 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:16:53 |
3:47:57
(870/364) |
4:00:43
(1432/548) |
3:47:10
(871/320) |
5:17:16
(5549/2508) |
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3:16:53
(177/100) |
3:26:10
(321/163) |
3:45:24
(781/433) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2014 | 2012 | 2011 | 2010 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 9:24:47 | 7:35:38 | 7:24:58 | 7:43:48 | 9:09:20 | 6:38:13 | 7:13:55 | 7:11:33 | 8:24:58 | |
| Two Oceans Marathon | 6 | 4:26:54 | 4:18:42 | 3:44:13 | 3:52:12 | 4:21:28 | 3:58:36 | ||||
| Loskop Ultra Marathon 50km | 3 | 3:39:30 | 3:47:35 | 3:40:17 | |||||||
| Om Die Dam 50km | 3 | 3:47:57 | 4:00:43 | 5:17:16 |