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| Nombre: | Tshiluvane, Ephraim Ayanda |
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| Club: | Correctional Services Leeuwkop | ||
| Domicilio: | Central Gauteng | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 21.09.1976 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 121329 | ||
27 resultados de la búsqueda (22 pruebas, 1511 km). (Más)
| 2019 | 2 pruebas, 137 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:41 h | Tshiluvane, Ephraim Ayanda | Correctional Services - Leeuwkop Marathon Club | total: 2397 | M: 2241 | Cat M40: 545 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:03:11 h | Tshiluvane, Ephraim Ayanda | Correctional Services - Leeuwkop Marathon Club | total: 217 | M: 207 | Cat M40: 51 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:25:09 h | Tshiluvane, Ephraim Ayanda | Correctional Services - Leeuwkop Marathon Club | total: 1668 | M: 1577 | Cat M40: 374 |
| 2017 | 3 pruebas, 191 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:37 h | Tshiluvane, Ephraim Ayanda | Correctional Services - Leeuwkop Marathon Club | total: 1373 | M: 1305 | Cat M40: 310 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:24 h | Tshiluvane, Ephraim Ayanda | Correctional Services Gauteng North | total: 861 | M: 781 | Cat M40: 172 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:05 h | Tshiluvane, Ephraim Ayanda | Correctional Services Gauteng North | total: 812 | M: 734 | Cat M40: 163 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:06:39 h | Tshiluvane, Ephraim Ayanda | Correctional Services | total: 248 | M: 232 | Cat M40: 44 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:15:12 h | Tshiluvane, Ephraim Ayanda | Correctional Services - Leeuwkop Marathon Club | total: 1333 | M: 1265 | Cat M35: 356 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:01:55 h | Tshiluvane, Ephraim Ayanda | Leeuwkop Marathon Club | total: 103 | M: 99 | Cat M35: 30 |
| 2015 | 2 pruebas, 106 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:19 h | Tshiluvane, Ephraim Ayanda | Correctional Services Leeuwkop | total: 418 | M: 395 | Cat M35: 119 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:38 h | Tshiluvane, Ephraim Ayanda | Correctional Services Leeuwkop | total: 374 | M: 353 | Cat M35: 110 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:03:56 h | Tshiluvane, Ephraim Ayanda | total: 107 | M: 100 | Cat M35: 25 | |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:49:39 h | Tshiluvane, Ephraim Ayanda | Correc.Services AC - CG | total: 736 | M: 707 | Cat M35: 212 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:46:55 h | Tshiluvane, Ephraim Ayanda | Correctional Services | total: 67 | M: 64 | Cat M35: 23 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:50:26 h | Tshiluvane, Ephraim Ayanda | Correc.Services AC GN | total: 863 | M: 834 | Cat M35: 232 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:11 h | Tshiluvane, Ephraim Ayanda | Correctional Services Leeuwkop | total: 825 | M: 762 | Cat M35: 204 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:45 h | Tshiluvane, Ephraim Ayanda | Correctional Services Leeuwkop | total: 686 | M: 646 | Cat M35: 173 |
| 2011 | 3 pruebas, 193 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:47 h | Tshiluvane, Ephraim Ayanda | Leeudoringstad Athletics Club | total: 2088 | M: 1938 | Cat M23: 687 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:37 h | Tshiluvane, Ephraim Ayanda | CSLKOP | total: 559 | M: 528 | Cat M23: 239 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:11 h | Tshiluvane, Ephraim Ayanda | CSLKOP | total: 581 | M: 550 | Cat M23: 244 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:54:46 h | Tshiluvane, Ephraim Ayanda | Leeuwkop | total: 152 | M: 145 | Cat M23: 60 |
| 2010 | 3 pruebas, 195 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:49:20 h | Tshiluvane, Ephraim Ayanda | Correc.Services AC - CG | total: 856 | M: 822 | Cat M23: 360 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:22 h | Tshiluvane, Ephraim Ayanda | Correctional Services Central Gauteng | total: 405 | M: 385 | Cat M23: 166 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:54 h | Tshiluvane, Ephraim Ayanda | Correctional Services Central Gauteng | total: 423 | M: 402 | Cat M23: 180 |
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 3:46:25 h | Tshiluvane, Ephraim Ayanda | Corr Serv | total: 133 | M: 130 | Cat M23: 52 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:01:03 h | Tshiluvane, Ephraim Ayanda | Correc.Services AC - CG | total: 2525 | M: 2360 | Cat M23: 929 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:21 h | Tshiluvane, Ephraim Ayanda | Correc.Services AC - CG | total: 3035 | M: 2797 | Cat M23: 1057 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:46:25 |
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4:17:24
(2177/875) |
4:01:55
(1364/499) |
3:59:19
(1223/420) |
3:46:55
(680/296) |
4:05:45
(1759/872) |
3:54:46
(1187/544) |
3:46:25
(814/453) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 8:49:41 | 8:25:09 | 8:30:37 | 8:15:12 | 7:49:39 | 7:50:26 | 8:56:47 | 7:49:20 | 9:01:03 | 9:47:21 | |
| Om Die Dam 50km | 5 | 4:01:55 | 4:03:56 | 3:46:55 | 3:54:46 | 3:46:25 | ||||||
| Two Oceans Marathon | 5 | 4:48:05 | 4:25:38 | 4:45:11 | 4:33:37 | 4:21:22 |