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| Nombre: | Maleka, Koena Johannes |
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| Club: | Midrand Striders | ||
| Domicilio: | Midrand | ||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 25.11.1974 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 121325 | ||
33 resultados de la búsqueda (33 pruebas, 2216 km). (Más)
| 2025 | 3 pruebas, 188 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:04:54 h | Maleka, Koena Johannes | Midrand Striders | total: 7053 | M: 6206 | Cat M50: 525 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:17:24 h | Maleka, Koena Johannes | Midrand Striders | total: 156 | M: 143 | Cat M50: 10 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:37 h | Maleka, Koena Johannes | Midrand Striders | total: 397 | M: 362 | Cat M50: 39 |
| 2024 | 3 pruebas, 183 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:09:30 h | Maleka, Koena Johannes | Midrand Striders | total: 3914 | M: 3561 | Cat M45: 533 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:34:08 h | Maleka, Koena Johannes | Midrand Striders | total: 150 | M: 135 | Cat M45: 16 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:22:38 h | Maleka, Koena Johannes | Midrand Striders | total: 238 | M: 216 | Cat M45: 37 |
| 2023 | 3 pruebas, 185 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:31:48 h | Maleka, Koena Johannes | Midrand Striders | total: 4633 | M: 4133 | Cat M45: 651 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:44:25 h | Maleka, Koena Johannes | Midrand Striders | total: 125 | M: 117 | Cat M45: 21 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:36:30 h | Maleka, Koena Johannes | Midrand Striders | total: 451 | M: 395 | Cat M45: 71 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:46:44 h | Maleka, Koena Johannes | Midrand Striders | total: 3652 | M: 3198 | Cat M45: 574 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:44:36 h | Maleka, Koena Johannes | Midrand Striders | total: 677 | M: 604 | Cat M45: 97 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:39 h | Maleka, Koena Johannes | Midrand Striders | total: 2480 | M: 2317 | Cat M40: 567 |
| 2018 | 3 pruebas, 188 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:24:29 h | Maleka, Koena Johannes | Midrand Striders | total: 3886 | M: 3538 | Cat M40: 846 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:47:51 h | Maleka, Koena Johannes | Midrand Striders | total: 99 | M: 98 | Cat M40: 19 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:48 h | Maleka, Koena Johannes | Midrand Striders | total: 154 | M: 148 | Cat M40: 33 |
| 2017 | 3 pruebas, 185 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:46 h | Maleka, Koena Johannes | Midrand Striders | total: 1228 | M: 1168 | Cat M40: 272 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:36:24 h | Maleka, Koena Johannes | Midrand Striders | total: 69 | M: 66 | Cat M40: 7 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:00:07 h | Maleka, Koena Johannes | Midrand Striders | total: 158 | M: 148 | Cat M40: 27 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:03:19 h | Maleka, Koena Johannes | Midrand Striders | total: 1144 | M: 1090 | Cat M40: 233 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 3:59:33 h | Maleka, Koena Johannes | Midrand Striders | total: 90 | M: 87 | Cat M40: 15 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:59:52 h | Maleka, Koena Johannes | Midrand Striders | total: 726 | M: 691 | Cat M40: 135 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:05:52 h | Maleka, Koena Johannes | Breakthru Midrand Striders | total: 119 | M: 111 | Cat M40: 18 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:42:47 h | Maleka, Koena Johannes | Breakthru Midrand Striders | total: 648 | M: 625 | Cat M35: 188 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:48:11 h | Maleka, Koena Johannes | Breakthru Midrand Striders | total: 70 | M: 67 | Cat M35: 26 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:36:48 h | Maleka, Koena Johannes | Breakthru Midrand Striders | total: 1088 | M: 1044 | Cat M35: 297 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:57:38 h | Maleka, Koena Johannes | total: 189 | M: 178 | Cat M35: 40 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:58:39 h | Maleka, Koena Johannes | Breakthru Midrand Striders | total: 991 | M: 960 | Cat M35: 266 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:33 h | Maleka, Koena Johannes | Breakthru Midrand Striders | total: 1730 | M: 1627 | Cat M35: 425 |
| 2010 | 1 prueba, 50 km (Más) | ||||
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 3:37:04 h | Maleka, Koena Johannes | Breakthru Midrand | total: 77 | M: 76 | Cat M35: 26 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:17 h | Maleka, Koena Johannes | Breakthru Midrand Striders | total: 6152 | M: 5339 | Cat M23: 1690 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:10 h | Maleka, Koena Johannes | Breakthru Midrand Striders | total: 5482 | M: 4790 | Cat M23: 1568 |
| 2003 | 1 prueba, 56 km (Más) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:03 h | Maleka, Koena Johannes | Midrand Striders | total: 1012 | M: 952 | Cat M23: 418 |
| 2002 | 1 prueba, 50 km (Más) | ||||
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 3:44:37 h | Maleka, Koena Johannes | Midrand Country Striders | total: 142 | M: 140 | Cat M23: 71 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2003 | 2002 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:37:04 |
4:41:37
(4376/2045) |
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4:44:36
(3313/1356) |
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4:04:48
(1400/598) |
4:00:07
(1192/482) |
3:59:33
(1262/459) |
4:05:52
(1535/532) |
3:48:11
(722/312) |
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3:57:38
(1342/703) |
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3:37:04
(535/296) |
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3:44:37
(397/139) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 15 | 10:04:54 | 9:09:30 | 9:31:48 | 9:46:44 | 8:51:39 | 9:24:29 | 8:24:46 | 8:03:19 | 7:59:52 | 7:42:47 | 8:36:48 | 7:58:39 | 8:47:33 | 10:45:17 | 10:52:10 | |||
| Om Die Dam 50km | 9 | 4:41:37 | 4:44:36 | 4:04:48 | 4:00:07 | 3:59:33 | 4:05:52 | 3:48:11 | 3:37:04 | 3:44:37 | |||||||||
| Modern Athlete Irene Ultra | 4 | 4:22:38 | 4:36:30 | 3:47:51 | 3:36:24 | ||||||||||||||
| BNAC Marathon | 2 | 4:17:24 | 4:34:08 |