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| Nombre: | Kona, Sipho |
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| Club: | Nedbank Running Club Eastern Cape | ||
| Domicilio: | Eastern Province | ||
| Año de nacimiento: | 1966 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 06.11.1966 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 117289 | ||
13 resultados de la búsqueda (10 pruebas, 616 km). (Más)
| 2016 | 1 prueba, 56 km (Más) | ||||
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| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:43 h | Kona, Sipho | NRCEC | total: 2555 | M: 2175 | Cat M45: 313 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:18 h | Kona, Sipho | NRCEC | total: 2696 | M: 2263 | Cat M45: 318 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:39 h | Kona, Sipho | Nedbank Running Club Eastern Cape | total: 2080 | M: 1812 | Cat M45: 266 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:38 h | Kona, Sipho | Nedbank Running Club Eastern Cape | total: 2242 | M: 1917 | Cat M45: 278 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:08 h | Kona, Sipho | TAAC | total: 1607 | M: 1425 | Cat M45: 205 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:13 h | Kona, Sipho | TAAC | total: 1590 | M: 1398 | Cat M45: 200 |
| 2011 | 1 prueba, 50 km (Más) | ||||
| 26.02.2011 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:23:25 h | Kona, Sipho | Nedbank RC EP | total: 182 | M: 154 | Cat M40: 28 |
| 2010 | 1 prueba, 50 km (Más) | ||||
| 27.02.2010 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:59:25 h | Kona, Sipho | Nedbank RC | total: 178 | M: 156 | Cat M40: 31 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:47:18 h | Kona, Sipho | Nedbank Running Club Eastern Cape | total: 1981 | M: 1873 | Cat M40: 339 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:18 h | Kona, Sipho | NRCEC | total: 1455 | M: 1304 | Cat M40: 262 |
| 2008 | 3 pruebas, 203 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:52 h | Kona, Sipho | Nedbank Running Club Eastern Cape | total: 4407 | M: 3946 | Cat M40: 736 |
| 19.04.2008 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 5:45:13 h | Kona, Sipho | Nedbank RC EP | total: 120 | M: 106 | Cat M40: 22 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:44 h | Kona, Sipho | NRCEC | total: 3105 | M: 2521 | Cat M40: 530 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2014 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:38:08 |
4:57:43
(5777/2419) |
4:51:39
(5079/1956) |
4:38:08
(3816/1472) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2014 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:36:18 | 5:29:38 | 5:13:13 | 5:15:18 | 5:52:44 | ||
| Bay Ultra 50 km | 2 | 5:23:25 | 4:59:25 | |||||
| Comrades Marathon - Up Run | 2 | 8:47:18 | 10:27:52 |