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| Nombre: | Cowlin, John |
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| Club: | Team Vitality Athletics Western Province | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1170111 | ||
6 resultados de la búsqueda (5 pruebas, 336 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:44 h | Cowlin, John | Team Vitality AC WP | total: 7654 | M: 6699 | Cat M45: 853 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:41:17 h | Cowlin, John | Team Vitality AC WP | total: 699 | M: 497 | Cat M45: 49 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:57 h | Cowlin, John | Team Vitality AC WP | total: 12143 | M: 10162 | Cat M40: 1487 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:50 h | Cowlin, John | Team Vitality Athletics Western Province | total: 8357 | M: 6126 | Cat M40: 856 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:55 h | Cowlin, John | Team Vitality Athletics Western Province | total: 8161 | M: 5962 | Cat M40: 843 |
| 2018 | 1 prueba, 53 km (Más) | ||||
| 18.08.2018 | Merrell Whale of Trail (RSA) | 53km | |||
| 8:53:39 h | Cowlin, John | total: 48 | M: 32 | Cat M35: 9 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2018 | |
|---|---|---|---|---|
| 50km | 5:54:50 |
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5:54:50
(12245/6614) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2018 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:15:44 | 11:11:57 |