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| Nombre: | de Ponte, Frank |
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| Club: | Arcelor Mittal AC - VT | ||
| Domicilio: | |||
| Año de nacimiento: | 1961 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 25.12.1961 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1137336 | ||
11 resultados de la búsqueda (11 pruebas, 936 km). (Más)
| 1995 | 1 prueba, 89 km (Más) | ||||
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| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:27:53 h | de Ponte, Frank | Arcelor Mittal AC - VT | total: 6955 | M: 6304 | Cat M23: 2614 |
| 1994 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:07 h | de Ponte, Frank | total: 8022 | M: 7243 | Cat M23: 2986 | |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:04 h | de Ponte, Frank | total: 2434 | M: 2289 | Cat M23: 1119 | |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:05:04 h | de Ponte, Frank | Spectrum Athletic Club | total: 3676 | M: 3516 | Cat M23: 1668 |
| 1992 | 1 prueba, 87 km (Más) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:33:00 h | de Ponte, Frank | Spectrum Athletic Club | total: 2176 | M: 2107 | Cat M23: 1117 |
| 1991 | 1 prueba, 89 km (Más) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:12:37 h | de Ponte, Frank | Spectrum Athletic Club | total: 2013 | M: 1959 | Cat M23: 1057 |
| 1990 | 1 prueba, 87 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:28:51 h | de Ponte, Frank | Spectrum Athletic Club | total: 818 | M: 808 | Cat M23: 466 |
| 1989 | 1 prueba, 89 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:06 h | de Ponte, Frank | Spectrum Athletic Club | total: 4434 | M: 4264 | Cat M23: 1837 |
| 1988 | 1 prueba, 87 km (Más) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:16:58 h | de Ponte, Frank | Spectrum Athletic Club | total: 586 | M: 582 | Cat M23: 300 |
| 1987 | 1 prueba, 87 km (Más) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:33 h | de Ponte, Frank | Spectrum Athletic Club | total: 6991 | M: 6676 | Cat M23: 2574 |
| 1986 | 1 prueba, 89 km (Más) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:21 h | de Ponte, Frank | Spectrum Athletic Club | total: 3318 | M: 3250 | Cat M23: 1457 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1987 | 1986 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1987 | 1986 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 10:27:53 | 10:38:07 | 9:05:04 | 8:33:00 | 8:12:37 | 7:28:51 | 9:30:06 | 7:16:58 | 10:40:33 | 8:50:21 |