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| Nombre: | Makena, Malefo |
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| Club: | Sanlam Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1130087 | ||
13 resultados de la búsqueda (9 pruebas, 628 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:45:58 h | Makena, Malefo | Manoni Sports Club (Wpa) | total: 9994 | M: 8567 | Cat M50: 772 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:35 h | Makena, Malefo | Manoni Sports Club WP | total: 5947 | M: 4697 | Cat M50: 388 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:17 h | Makena, Malefo | Manoni Sports Club WP | total: 5714 | M: 4489 | Cat M50: 371 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:09 h | Makena, Malefo | Manoni Sports Club (Wpa) | total: 11924 | M: 9990 | Cat M50: 915 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:18:59 h | Makena, Malefo | Manoni Sports Club WP | total: 10263 | M: 7249 | Cat M50: 663 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:58 h | Makena, Malefo | Manoni Sports Club WP | total: 10176 | M: 7185 | Cat M50: 660 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:09:43 h | Makena, Malefo | Manoni Sports Club (Wpa) | total: 11151 | M: 9188 | Cat M50: 922 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:28 h | Makena, Malefo | Manoni Sports Club WP | total: 6405 | M: 4789 | Cat M50: 479 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:18 h | Makena, Malefo | Manoni Sports Club WP | total: 6404 | M: 4788 | Cat M50: 479 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:22:30 h | Makena, Malefo | Sanlam AC | total: 230 | M: 145 | Cat M45: 21 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:01 h | Makena, Malefo | Sanlam Road Running Club (WP) | total: 10170 | M: 7418 | Cat M45: 1155 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:13 h | Makena, Malefo | Sanlam Road Running Club (WP) | total: 10556 | M: 7682 | Cat M45: 1193 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:43:03 h | Makena, Malefo | Sanlam Athletic Club | total: 15662 | M: 12508 | Cat M45: 2072 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 5:28:35 |
5:28:35
(9462/4784) |
6:18:59
(14158/7823) |
5:49:28
(10124/5108) |
6:15:13
(16586/8125) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:45:58 | 11:09:09 | 11:09:43 | 11:43:03 | |
| Two Oceans Marathon | 4 | 6:08:17 | 6:59:58 | 6:36:18 | 6:54:01 |