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| Nombre: | Motsieng, Ngwako |
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| Club: | Ford AC | ||
| Domicilio: | Mafikeng | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1129906 | ||
17 resultados de la búsqueda (17 pruebas, 1038 km). (Más)
| 2025 | 3 pruebas, 190 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:57:35 h | Motsieng, Ngwako | Ford AC | total: 17695 | M: 14248 | Cat M40: 1804 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:50:13 h | Motsieng, Ngwako | Ford AC | total: 546 | M: 474 | Cat M40: 64 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:03:23 h | Motsieng, Ngwako | Ford AC | total: 1800 | M: 1467 | Cat M40: 190 |
| 2024 | 3 pruebas, 148 km (Más) | ||||
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 6:33:19 h | Motsieng, Ngwako | Ford AC | total: 566 | M: 482 | Cat M40: 73 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:49:00 h | Motsieng, Ngwako | Ford AC | total: 1297 | M: 1024 | Cat M40: 154 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:56:09 h | Motsieng, Ngwako | Ford AC | total: 2690 | M: 2099 | Cat M40: 257 |
| 2023 | 3 pruebas, 185 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:56:15 h | Motsieng, Ngwako | Ford AC | total: 14877 | M: 11928 | Cat M35: 1577 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:52:42 h | Motsieng, Ngwako | Ford AC | total: 1784 | M: 1408 | Cat M35: 186 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:08 h | Motsieng, Ngwako | Ford AC | total: 1926 | M: 1505 | Cat M35: 198 |
| 2022 | 3 pruebas, 188 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:51:02 h | Motsieng, Ngwako | Ford AC | total: 11351 | M: 9049 | Cat M35: 1450 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:07 h | Motsieng, Ngwako | Ford AC | total: 1498 | M: 1240 | Cat M35: 214 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:20:27 h | Motsieng, Ngwako | Ford AC | total: 760 | M: 631 | Cat M35: 106 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:23:44 h | Motsieng, Ngwako | total: 2198 | M: 1747 | Cat M35: 277 | |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:13 h | Motsieng, Ngwako | Mafikeng Road Runners | total: 13907 | M: 11462 | Cat M35: 2484 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:44:49 h | Motsieng, Ngwako | Mafikeng Road Runners | total: 1670 | M: 1380 | Cat M35: 318 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:37:13 h | Motsieng, Ngwako | Mafikeng Road Runners | total: 14553 | M: 11725 | Cat M23: 2555 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:07:23 h | Motsieng, Ngwako | Mafikeng Road Runners | total: 2766 | M: 2225 | Cat M23: 466 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:20:07 |
6:03:23
(13284/7207) |
6:56:09
(15185/8148) |
6:14:08
(11994/6262) |
5:20:07
(5754/2612) |
6:23:44
(4652/1714) |
5:44:49
(12890/5854) |
6:07:23
(13382/7132) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 7 | 6:03:23 | 6:56:09 | 6:14:08 | 5:20:07 | 6:23:44 | 5:44:49 | 6:07:23 |
| Comrades Marathon - Down Run | 5 | 11:57:35 | 11:56:15 | 11:51:02 | 11:44:13 | 11:37:13 | ||
| Irene Running Festival 48K | 3 | 5:49:00 | 5:52:42 | 5:20:27 | ||||
| Tshwane North Ultra | 2 | 5:50:13 | 6:33:19 |