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| Nombre: | Ntshangase, Sharon |
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| Club: | Waterfall City Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1982 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1128590 | ||
14 resultados de la búsqueda (12 pruebas, 752.3 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:27 h | Ntshangase, Sharon | Waterfall City Athletics Club | total: 9386 | F: 2439 | Cat W40: 272 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:29 h | Ntshangase, Sharon | Waterfall City Athletics Club | total: 9381 | F: 2492 | Cat W40: 275 |
| 2024 | 1 prueba, 50 km (Más) | ||||
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:09:53 h | Ntshangase, Sharon | Waterfall City AC | total: 2028 | F: 398 | Cat W40: 50 |
| 2023 | 1 prueba, 50 km (Más) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:26 h | Ntshangase, Sharon | Waterfall | total: 1070 | F: 172 | Cat W40: 31 |
| 2022 | 3 pruebas, 190 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:29:24 h | Ntshangase, Sharon | Waterfall AC | total: 5761 | F: 891 | Cat W35: 178 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:45:31 h | Ntshangase, Sharon | Waterfall City Athletics Club | total: 319 | F: 29 | Cat W35: 8 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:09 h | Ntshangase, Sharon | total: 1576 | F: 275 | Cat W35: 53 | |
| 2019 | 3 pruebas, 216.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:06 h | Ntshangase, Sharon | Waterfall City Athletics Club | total: 7817 | F: 981 | Cat W35: 293 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:53 h | Ntshangase, Sharon | Waterfall City Athletics Club | total: 4390 | F: 744 | Cat W35: 178 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:23 h | Ntshangase, Sharon | Waterfall City Athletics Club | total: 4347 | F: 759 | Cat W35: 179 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:46:47 h | Ntshangase, Sharon | Waterfall City Athletics Club | total: 470 | F: 68 | Cat W35: 20 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:38:31 h | Ntshangase, Sharon | Waterfall City Athletics Club | total: 8513 | F: 1197 | Cat W35: 305 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:26 h | Ntshangase, Sharon | Waterfall City Athletic Club | total: 1316 | F: 175 | Cat W35: 38 |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:20 h | Ntshangase, Sharon | Team Vitality - Central Gauteng | total: 1483 | F: 238 | Cat W23: 83 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:15:53 |
6:01:27
(4166/2420) |
6:09:53
(4658/2888) |
5:28:26
(2197/993) |
5:24:09
(1553/623) |
5:15:53
(1934/764) |
5:18:26
(1825/841) |
5:25:20
(2154/1033) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 6:09:53 | 5:28:26 | 5:24:09 | 5:18:26 | 5:25:20 | ||
| Comrades Marathon - Down Run | 3 | 10:29:24 | 10:37:06 | 10:38:31 | ||||
| Two Oceans Marathon | 2 | 6:47:29 | 5:52:23 |