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| Nombre: | Nzuza, Thembinkosi |
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| Club: | Shalom Marathon Club | ||
| Domicilio: | Ermelo | ||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1128416 | ||
14 resultados de la búsqueda (14 pruebas, 1024.2 km). (Más)
| 2025 | 2 pruebas, 163.3 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:23:58 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 4413 | M: 4000 | Cat M35: 444 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:51:58 h | Nzuza, Thembinkosi | total: 183 | M: 173 | Cat M35: 16 | |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:07 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 5269 | M: 4727 | Cat M35: 681 |
| 2023 | 3 pruebas, 210.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:55:32 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 6138 | M: 5355 | Cat M35: 894 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:06:46 h | Nzuza, Thembinkosi | Black Diamond AC | total: 1822 | M: 1437 | Cat M35: 187 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:54:01 h | Nzuza, Thembinkosi | total: 148 | M: 138 | Cat M35: 34 | |
| 2022 | 4 pruebas, 263.3 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:25:14 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 2748 | M: 2455 | Cat M35: 509 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:25 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 842 | M: 732 | Cat M35: 145 |
| 26.03.2022 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 4:24:52 h | Nzuza, Thembinkosi | total: 18 | M: 18 | Cat M35: 3 | |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:03:43 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 106 | M: 92 | Cat M35: 25 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:52:07 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 247 | M: 230 | Cat M23: 40 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:33 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 7062 | M: 6215 | Cat M23: 1445 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:20:10 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 1446 | M: 1259 | Cat M23: 233 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:20:54 h | Nzuza, Thembinkosi | Shalom Marathon Club | total: 7101 | M: 6204 | Cat M23: 1500 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
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| 50km | 4:52:25 |
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6:06:46
(11563/6005) |
4:52:25
(3844/1605) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
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| Comrades Marathon - Down Run | 6 | 9:23:58 | 9:38:07 | 9:55:32 | 9:25:14 | 10:26:33 | 10:20:54 | |
| PwC KOSMOS 3-in-1 | 4 | 6:51:58 | 6:54:01 | 7:03:43 | 6:52:07 | |||
| Om Die Dam 50km | 2 | 6:06:46 | 4:52:25 |