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| Nombre: | Coka, Menzi John |
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| Club: | Nongoma Rabbit Athletic Club | ||
| Domicilio: | Nongoma | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1127802 | ||
11 resultados de la búsqueda (9 pruebas, 628 km). (Más)
| 2024 | 3 pruebas, 193 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:14 h | Coka, Menzi John | Nongoma Rabbit | total: 5090 | M: 4566 | Cat M40: 757 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:22 h | Coka, Menzi John | Nongoma Rabbits AC | total: 2459 | M: 2094 | Cat M40: 359 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:50 h | Coka, Menzi John | Nongoma Rabbits AC | total: 2427 | M: 2053 | Cat M40: 352 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:04:34 h | Coka, Menzi John | Nongoma Rabbits | total: 768 | M: 686 | Cat M40: 116 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:15:40 h | Coka, Menzi John | Nongoma Rabbit | total: 3945 | M: 3553 | Cat M40: 688 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:23:21 h | Coka, Menzi John | Nongoma Rabbit | total: 8890 | M: 7213 | Cat M40: 1299 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:21 h | Coka, Menzi John | Nongoma Rabbits AC | total: 1826 | M: 1522 | Cat M40: 300 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:55 h | Coka, Menzi John | Nongoma Rabbits AC | total: 1906 | M: 1572 | Cat M40: 310 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:59:55 h | Coka, Menzi John | total: 211 | M: 193 | Cat M35: 36 | |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:42:01 h | Coka, Menzi John | Nongoma Rabbit Athletic Club | total: 4671 | M: 4206 | Cat M35: 1046 |
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:45:34 h | Coka, Menzi John | Nongoma Rabbits Athletic Club | total: 191 | M: 179 | Cat M35: 36 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 4:46:22 |
4:46:22
(4790/2263) |
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5:11:21
(5140/2279) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 9:35:14 | 9:15:40 | 11:23:21 | 9:42:01 | |
| Zululand 56 Km Ultra Marathon (ZDM) | 2 | 5:59:55 | 5:45:34 | |||
| Two Oceans Marathon | 2 | 5:20:50 | 5:52:55 |